Sunday

Noon–9:00 p.m.

Check-In (for those staying in on-campus housing)

Monday

8:00–8:30 a.m.

Orientation

8:30–10:00 a.m.

Functional Anatomy and Biomechanics

10:00–10:10 a.m.

Break

10:10 a.m.–12:10 p.m.

Physiology of Exercise

12:10–2:00 p.m.

Exercise/Lunch

2:00–5:00 p.m.

Fitness Screening, Appraisal, and Demonstration

5:00–7:00 p.m.

Dinner

7:00 p.m.

Pool Extravaganza

Tuesday

8:00 –9:00 a.m.

Risk Factor Identification

9:00 a.m.–noon

Practicum Session I

Noon–1:00 p.m.

Exercise/Lunch

1:00–3:00 p.m.

Nutrition, Diet, and Weight Control

3:00–6:30 p.m.

Ithaca on Your Own

6:30–8:00 p.m.

Metabolic Calculations I

8:30 p.m.

Pizzafest

Wednesday

8:00–10:00 a.m.

Exercise Principles, Procedures, and Programming

10:00–10:15 a.m.

Break

10:15–11:25 a.m.

Common Injuries and Their Prevention

11:25 a.m.–12:30 p.m.

Psychological Principles of Human Behavior

12:30–1:30 p.m.

Exercise/Lunch

1:30–5:00 p.m.

Practicum Session II

5:00–7:00 p.m.

Dinner

7:00–9:00 p.m.

Considerations for Special Populations

Thursday

8:00–9:00 a.m.

Metabolic Calculations II

9:00 a.m.–12:30 p.m.

Practicum Session III

12:30–1:30 p.m.

Exercise/Lunch

1:30–3:30 p.m.

Exercise Leadership

3:30–3:45 p.m.

Break

3:45–4:45 p.m.

Fitness Program Administration

4:45–6:00 p.m.

Dinner

6:00–9:00 p.m.

Open Practicum

Friday (Certification)

7:30–11:00 a.m.

ACSM Written Exam

11:00 a.m.–noon

Exercise/Lunch

Noon–8:00 p.m.

ACSM Practical Exam (one hour per person)