How to survive an emotional crisis / Meditation practice audio files

Using the half-breath diaphragmatic breathing for relaxation

This audio file guides the listener through learning a simple breathing technique to induce relaxation and to reduce stress.  This technique involves taking large inhalations and, for each inhalation, breathing out in a series of exhalations.

Using the half-breath diaphragmatic breathing for relaxation
MP3 Audio Format - Size: 6 MB