There is about a CDs length of material, including breathing exercises, visualization training, ideas for surviving emotional crisis, and ways to improve sleep.
To access the tracks:
There is no copy protection on these files, so you can listen to them on your computer, burn them to a CD, or add them to any device that can play mp3 files. Contact Paul Mikowski, Psy.D., the psychologist in the Counseling Center who produced these files if you have any questions (pmikowski@ithaca.edu/274-3136).
The Counseling Center (Counseling and Psychological Services) maintains a link on it's homepage (http://www.ithaca.edu/sacl/counseling/) to on-line screenings for depression, anxiety, substance abuse, eating disorders and other mental health topics (http://www.ithaca.edu/sacl/counseling/onlinescreening/).
The screenings are free and confidential. The Counseling Center only knows how many people have completed a screening, not who has done so.
The mission of the Assisting Students at Risk Initiative is to provide a central place for faculty, staff and students to communicate concerns when the well-being of a student or the safety of the campus community is an issue and to provide information and education to the campus community about risk issues and resources.