Center for Counseling and Psychological Services

What's New?

Free and anonymous online screenings @ ithaca.edu/sacl/counseling
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Depression screening poster Oct 09

 

  • The Counseling Center has recorded some mp3 files of basic relaxation/meditation instruction and they are available free to students on the counseling center website and iTunesU. 

    There is about a CDs length of material, including breathing exercises, visualization training, ideas for surviving emotional crisis, and ways to improve sleep.   

     

    To access the tracks:

     

    1. Go to http://www.ithaca.edu/sacl/counseling/docs/crisismeditationmp3 OR go to www.ithaca.edu/counseling, then pick Documents from the menu, then go to How to survive an emotional crisis / Meditation practice audio files

     

    1. Left-click on a track to select it and then, on the new page, click it again if you would like to stream it over your Internet connection

     

     

    1. Alternatively, you can left-click on a track to select it and, on the new page right-click on a track and (on a PC) select Save Link As to save the file anywhere on your computer. 

     

    1. If you save the file to your computer, you can then burn it to a CD or add it to any mp3 player.

    There is no copy protection on these files, so you can listen to them on your computer, burn them to a CD, or add them to any device that can play mp3 files.  Contact Paul Mikowski, Psy.D., the psychologist in the Counseling Center who produced these files if you have any questions (pmikowski@ithaca.edu/274-3136).

  • If you've been wondering whether or not your substance use is becoming a problem, complete a free and confidential on-line screening today.

    The Counseling Center (Counseling and Psychological Services) maintains a link on it's homepage (http://www.ithaca.edu/sacl/counseling/) to on-line screenings for depression, anxiety, substance abuse, eating disorders and other mental health topics (http://www.ithaca.edu/sacl/counseling/onlinescreening/).

    The screenings are free and confidential.  The Counseling Center only knows how many people have completed a screening, not who has done so.

  • Assisting Students at Risk

    • The mission of the Assisting Students at Risk Initiative is to provide a central place for faculty, staff and students to communicate concerns when the well-being of a student or the safety of the campus community is an issue and to provide information and education to the campus community about risk issues and resources.