Fitness

JUMP START YOUR WORKOUT!

For information on campus and community fitness facilities and natural resources, visit:

Campus Recreation & Fitness Facilities: For Students:www.ithaca.edu/sacl/recsports/index.php

Campus Fitness for Faculty and Staff: Wellness Clinic: www.ithaca.edu/hshp/clinics/wellness/

IC Hiking Trails: The South Hill Natural Area Map & Information: www.ithaca.edu/naturallands/southhill/

Hiking Trails in and around Ithaca: edie.com/trails.htm

State Parks in the Finger Lakes Regions: nysparks.state.ny.us/parks/park-results.aspx

 

For the latest recommendations on physical fitness, and practical exercise tips, visit:

Centers for Disease Control (CDC) Physical Activity Recommendations: www.cdc.gov/physicalactivity/everyone/guidelines/index.html

The HealthierUS Initiative- general fitness guidelines: www.healthierus.gov/exercise.html

American Council on Exercise (ACE) Exercise Library: www.acefitness.org/exerciselibrary/

Working Out in Your Living Space: www.sparkpeople.com/resource/fitness_articles.asp and www.onlineclasses.org/2010/01/10/100-easy-and-awesome-exercises-you-can-do-in-your-dorm/

Proper Stretching Techniques, Before and After a Workout: www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques