• About IC
  • Admission
  • Academics
  • Alumni, Parents, & Friends
  • Athletics
  • Campus Life
  • News & Events
Ithaca College

Ithaca College

  • Apply Now
    • Undergraduate
    • Graduate
  • Site Index
  • Directories
Center for Health Promotion  » 
Center for

Health Promotion

  • Center for Health Promotion
  • About the Center
  • Alcohol, Tobacco, Marijuana, and Other Drugs
  • Breast Cancer & The Environment
  • Cold & Flu
  • Employee Wellness
  • Fitness
  • Hammond Health Center
  • IC Student Wellness Survey Data (NCHA)
  • LGBT Health
  • Light Therapy and Seasonal Mood Changes
  • Medical Amnesty Policies: Ithaca College and Statewide
  • Men's Health
  • Mental Health
  • Nutrition and Healthy Eating
  • Reach for Health Newsletter
  • Sexual Assault
  • Sexual Health
  • Sleep
  • Stress and Anxiety
  • STUDENT HEALTH 101
  • Women's Health
  • Search
  • Documents
  • Photo Galleries
  • Site Map
  • Student Affairs and Campus Life

Sleep

Power Sleep by James Maas (Cornell expert): www.powersleep.org/

Insomnia Basics 

Insomnia: Home Treatments: www.mayoclinic.com/health/insomnia/DS00187/DSECTION=lifestyle-and-home-remedies

Sleep and Sleep Disorders: How much do you really need?

Your Guide to Healthy Sleep

Tips for Getting Better Sleep

Trouble Sleeping? Turn off the Tech!

Sleeping Well

Caffeine and Sleep

sleepingmonkey
953 Danby Road, Ithaca, NY 14850
  • Campus Map
  • Contact
  • Giving
  • myHome
  • Work at Ithaca
  • Mobile Site
Created using the Ithaca College Web Profile Manager

© Copyright Ithaca College. All rights reserved; unauthorized use prohibited. All material on this server is produced by our community but, except for designated pages, is neither approved nor verified by Ithaca College.