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Stress and Anxiety

IC CAPS Basic Relaxation/Meditation mp3's: ithaca.edu/sacl/counseling/resources/selfhelpaudiofiles/

Managing Stress: A Guide For College Students: www.uhs.uga.edu/stress/wellnesslifestyle.html

Self Help Measures for Stress

Generalized Anxiety Disorder

Managing Stress Through Lifestyle

Mind Tools: Stress Management Techniques

Anxiety Basics

stresscontinuum
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