Light Therapy and Seasonal Mood Changes

IC students are welcome to come into the Resource Room and use the Sunbox Light Therapy Unit. There is evidence to show that light therapy can lift mood and reduce symptoms of Seasonal Affective Disorder (SAD).

Appointments are not necessary. The Sunbox is available during the hours that the CHP Resource Room is open: Monday through Friday, from 9am-5pm.

Informative articles on how to use the Sunbox are available in the Resource Room.

For medical information about Seasonal Affective Disorder, visit the Mayo Clinic webpage.

SEASONAL AFFECTIVE DISORDER (SAD) and LIGHT THERAPY: