Group Exercise
The Office of Recreational Sports tries to keep with the current fitness trends by offering a wide a variety of classes that go beyond the stereotypical "dance aerobics" style.
Almost all of our group exercise classes are free of charge and are open to all members of the Ithaca College campus community. Our free classes include: BODYPUMP™, TRX® Suspension Training, group cycling, Zumba®, and Aqua Zumba® .
New this year we are offering a FREE Kripalu Yoga class twice per week that is open to all members of the IC campus community.
We do offer additional specialty classes, which include, Pilates, and Iyengar Yoga which have a nominal fee which allows us to bring in high quality outside instructors. Preregistration is required for these classes. Please visit each class type's individual page for cost and sign up information.
Spring 2013 Group Exercise Schedule
| Day | Time | Class | Instructor |
| Monday | 7:10am-7:55am | Kripalu Yoga | Grace |
| Monday | 12:00pm-12:45pm | Tai Chi* | John |
| Monday | 1:00pm-2:15pm | Yoga* | James |
| Monday | 3:00pm-3:45pm | Zumba Toning | Alora |
| Monday | 4:15pm-5:00pm | Cycling | Andie |
| Monday | 5:20pm-6:20pm | BODYPUMP™ | Thomas |
| Monday | 6:30pm-7:15pm | Zumba® | Andrew |
| Monday | 7:30pm-8:15pm | Pilates | Leslie |
| Tuesday | 7:10am-7:55am | TRX | Nicole |
| Tuesday | 12:10pm-12:55pm | Aqua Zumba | Aileen |
| Tuesday | 2:30pm-3:45pm | Yoga** | James |
| Tuesday | 4:30pm-5:15pm | Pilates | Leslie |
| Tuesday | 5:30pm-6:15pm | Zumba | Aileen |
| Tuesday | 6:30pm-7:15pm | Cycling | Danielle |
| Wednesday | 7:10am-7:55am | BODYPUMP™ | Thomas |
| Wednesday | 12:15pm-12:45pm | Cycling | Andie |
| Wednesday | 1:00pm-2:15pm | Yoga* | James |
| Wednesday | 3:30pm-4:15pm | Butt & Gut | Nicole |
| Wednesday | 4:30pm-5:15pm | TRX | Danielle |
| Wednesday | 5:30pm-6:30pm | BODYPUMP™ | Sara |
| Thursday | 7:10am-7:55am | Cycling | Danielle |
| Thursday | 9:30am-10:15am | TRX | Sara |
| Thursday | 12:10pm-12:55pm | Aqua Zumba | Andrew |
| Thursday | 12:15pm-1:00pm | Kripalu Yoga | Grace |
| Thursday | 4:15pm-5:00pm | TRX | Nick |
| Thursday | 5:15pm-6:00pm | The Challenge | Matt P. |
| Thursday | 6:15pm-7:00pm | Zumba | Andrew |
| Thursday | 7:15pm-8:15pm | BODYPUMP™ | Sara |
| Friday | 12:00pm-12:45pm | Zumba Toning | Aileen |
| Friday | 3:15pm-4:00pm | Cycling | Thomas |
| Friday | 4:15pm-5:00pm | BODYPUMP™ | Andrew |
| Friday | 5:15pm-6:00pm | Zumba Toning | Alora |
| Saturday | 11:00am-12:00pm | BODYPUMP™ | Thomas |
| Saturday | 12:15pm-1:00pm | Cycling | Thomas |
| Sunday | 3:00pm-4:15pm | Yoga** | James |
| Sunday | 4:30pm-5:45pm | Yoga** | James |
| Sunday | 5:00pm-5:45pm | Aqua Zumba | Aileen |
| Sunday | 6:00pm-6:45pm | BODYPUMP™ | Sara |
