Aerobics

Get in Shape, Stay in Shape!

We offer a variety of free classes to help the IC community stay in shape!  Download our current schedule from the green feature box on the right.

Our class types include:

• Boot Camp: Designed to blast calories and work the entire body using your own body weight and free weights.
• Butt & Gut: This toning class targets muscle groups in the legs, thighs, butt, and abs using cardio and strength exercises.
• Cardio Kickboxing: A fun, high-energy class combining aerobic boxing, self-defense techniques, and rhythmic choreography.
• Dancer’s Body:  No dance experience required, learn the tips and tricks that dancers use to keep their bodies lean and mean.
• Group Cycling: This class is a fun, high-intensity exercise that involves using a stationary indoor bicycle.
• Indian Dance (Odissi Style): An intro class that combines dance steps, turns, hand gestures, and more. No experience necessary.
• Move It!: Anything goes in this class that will incorporate multiple kinds of aerobics and dance styles.
• Muscle Madness: This class will work different parts of the body using weights, stability balls, bands, and more!
• Props: This class uses objects rather than weights to engage muscles, build strength, and improve flexibility.
• Stable Core: This class focuses on training all your stabilizing muscles, like the back and abs.
• Stress Free Stretch: Uses active movement to improve flexibility, balance, and core strength.
• TNT! (Tight n’ Toned): Use your body weight and free weights to tighten and tone the entire body.

The new schedule starts Monday, October 19th.

• To participate in one of these classes, you must sign up at the Fitness Center Front Desk
• Sign-ups begin 30 minutes prior to the start of each class, on a first-come, first-served basis.

Any questions?  Please contact the Fitness Center.