TRX Suspension Training

TRX^® training was originally developed as a means to accommodate total body strength training on the move, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX^® Suspension Trainer^™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.  The TRX Suspension Training^® classes offered in the Ithaca College Fitness Center are appropriate for exercisers of all ages and abilities.