FAQs

1. How can I benefit from Personal Training?

2. How do I sign up for Personal Training?

3. Where is the Personal Training Office located?

4. What happens at the initial meeting?

5. What if I am not sure if I will like working with a trainer?

6. I have been told I need medical clearance. What is that?

7. Can I pick my trainer?

8. Can I bring a friend?

9. What happens when I complete a package?

10. Do you offer gift certificates?

11. How do I become a trainer?

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Q: How can I benefit from Personal Training?
A: The Personal Training Program offers a variety of services. We can help you learn fun and safe techniques to incorporate into your exercise routine. Or, if you are longing for that personalized workout plan that will help you reach your fitness goals, then you have visited the right website! Engaging in a routine exercise program consisting of cardiovascular and strength training will increase your overall health!

Q: How do I sign up for Personal Training?
A: . Email personaltraining@ithaca.edu with your name and we will contact you to set up an appointment. Also, at the fitness center, there is a box atop the counter immediately after the turnstile. Fill out the form with your contact information. It is simple, so sign-up today!

Q: Where is the Personal Training Office located?
A: The Personal Training office is located on the main level of the Fitness Center, in the Exercise Area. The office number is 209.

Q: What happens at the initial meeting?
A: It is important to meet with the coordinator in order to fill out the necessary paperwork to participate in the Personal Training Program. At this meeting, be prepared to list your availability for the semester and fill out a Medical/Health history form. If you plan to purchase a package, be prepared to pay at this time. Please bring a check made payable to "Ithaca College". If you are uncertain as to which service you would like to take advantage of, we will discuss all options!

Q: What if I am not sure if I will like working with a trainer?
A: This is quite common. Give the FREE introductory session a try! You have nothing to lose.

Q: I have been told I need medical clearance. What is that?
A: Based on the standards of the American College of Sports Medicine (ACSM), we require anyone with more than three risk factors to seek medical clearance before commencing an exercise program. Risk factors include, but are not limited to, family history of heart disease, age, obesity, smoking, and previous injury. Do not be discouraged! The purpose of medical clearance is to ensure your safety. The largest risk to exercising is not starting!

Q: Can I pick my trainer?
A: Yes! All the trainers have pictures and brief bios posted on the website in the Meet the Trainers section, along with on a bulletin board in the main hallway at the fitness center. You have the opportunity to select who you feel may be the most compatible for you.

Q: Can I bring a friend?
A: Yes! If you have similar schedules and similar interests regarding physical activity, this is a great option for you! You may select from the 7 or 10-session option.

Q: What happens when I complete a package?
A: Congratulations! You are on your way to reaching your fitness goals. At this point, you may choose to continue working out on your own, or continue to work with a trainer.  At this time it is possible to continue working with your trainer or change it up a little bit and experience working with someone else!

Q: Do you offer gift certificates?
A: Yes! The gift of health is perhaps one of the best. Contact the Personal Training office today to provide a friend or co-worker with a gift certificate. Gift certificates are available for all packages.

Q: How do I become a trainer?
A: Preference is typically granted to exercise science and physical therapy majors. However, we encourage all to apply. Hiring typically occurs towards the end of the semester, in order to provide adequate training and be ready for the start of the new semester. Watch Intercom for announcements when applications are being accepted.

If you have any additional questions please contact the Personal Training Office at 274-7020 or personaltraining@ithaca.edu.