2009 Two-week Schedule
| Date | Topic - Readings in the Textbook | Journal Assignment | Assignments |
Monday, January 5 |
Chapter 1 - Nature of Stress Chapter 10 - Journaling |
1 - Top 10 Stressors 2 - Who am I? Choice - 1 (Choice means select from any journal entries that are not required; in this case you get to choose 1) See the hint about selecting these in the journaling asisgnment |
Journaling : Start this assignment today. Due weekly. Click on this link Journaling to find out more information. Download the study guides below, as well as the Powerpoint slides for each chapter (available through Blackboard). These will be helpful in organizing your reading (note that the study guides are for your benefit--- I will NOT be collecting them, etc. but you will find them useful in completing your online self-assessments/exams) |
| Tuesday, January 6 | Chapter 3 - Stress and Disease Chapter 4- Psychology of Stress |
5 - How was your day today? 51 - Energy 37 - Emotional Well-being
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Discussion Question 1 available on Blackboard. Click on the link Discussion to find out more information regarding the assignment. |
| Wednesday, January 7 |
Chapter 5 - Stress Emotions Chapter 6 - Personality and Stress |
29 - Positive Attributes 68 - Guilt and Worry Choice - 1 |
First self-assessment available through Blackboard assignment link ~ due by Sunday January 11 at 1 PM |
| Thursday, January 8 |
Chapter 7 - Stress and Spirituality Chapter 8 - Cognitive Restructuring |
16 - Anger 17 - Fear 40 - Locus of Control |
Discussion Question 2 available on Blackboard; discussion question 1 is closed.
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| Friday, January 9 | Chapter 9 - Behavior Modification Chapter 11 - Art Therapy |
21 - Perfection vs Excellence Choose 2 |
Journal entries for the week due by Saturday, January 10, 1 PM -- upload your file through the assignment link on Blackboard |
| Monday, January 12 | Chapter 12 - Humor Therapy Chapter 13 - Creative Problem-solving Chapter 14 - Communication Skills |
39 - Compassion in Action 65 - What did you say? Choice - 1 |
Discussion Question 3 available on Blackboard; discussion question 2 is closed.
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| Tuesday, January 13 |
Chapter 15 - Time Managment Chapter 17 - Diaphragmatic Breathing Chapter 18 - Meditation |
18 - Totem Pole 66 - Meaning Choice - 1
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| Wednesday, January 14 |
Chapter 19 - Yoga OR Chapter 23 - T'ai Chi Chapter 20 - Mental Imagery and Visualization Chapter 24 - Progressive Muscle Relaxation |
8 - Guided Imagery 79 - Self-esteem Choice - 1 |
Discussion Questions 4 available on Blackboard; discussion question 3 is closed. Second self-assessment available through Blackboard assignment link; due by Saturday January 17 1:00 PM |
| Thursday, January 15 |
Chapter 25- Autogenic Training Chapter 27 - Nutrition
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70 - Mother Earth 88 - Reflections 69 - Inner Resources
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Discussion question 4 is closed.
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| Friday, January 16 | Chapter 28 - Physical Exercise | 77 - Lessons Learned Choice -2 |
Journal entries for the week due by Saturday, January 17, 1 PM -- upload your file through the assignment link on Blackboard Don't forget to turn in your self-assessment 2 by Saturda, January 17, 2008. |
Home :: Outline :: Journaling :: Self-Assessments :: Discussion
| Schedules | May Intersession |
| Summer Session 1 | |
| Summer Session 2 | |
| Winter Intersession | |
This page was last updated on 12.10.08 by Dr. Deborah A. Wuest, Ed.D.