Youper AI Assistant is based on therapy and meditation. Through quick and insightful conversations, Youper helps you master life's ups and downs, beat depression and anxiety.
Once a day, Youper asks, "How are you?" You respond to this small but powerful question by selecting one of many color-coded moods. Then, Youper builds a conversation around your response with the goal of helping you get to know your mind, improve your mood, and help you overcome symptoms of anxiety and depression.
Created by a team of experts led by psychiatrist Dr. Jose Hamilton, Youper utilizes artificial intelligence (AI) to personalize techniques drawn from different psychological therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Meditation, to fit your needs.