Youper: Self Care Therapy

Created by therapists, Youper combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based cognitive therapy with Artificial Intelligence (AI) to make therapy accessible for everyone.

Youper's chatbot style makes the therapy exercises feel like a conversation with a caring and supportive friend.

Join millions of people using Youper to relieve stress, anxiety, and depression. Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behavior.

Youper is fully personalized to you. So, that’s okay if you have never tried therapy before - Youper will guide you every step of the way, and if you are seeing a therapist, it works well alongside therapy by supporting you between sessions and helping you track your progress.

Youper also provides access to an entire library of soothing and calming audio tracks to help relax you physically and mentally, to get you into a better headspace, and help you breathe through challenging moments.

With Youper you can also understand and monitor symptoms of anxiety, depression, social anxiety, borderline personality, and post-traumatic stress.

There’s also a personality test to help you gain fascinating insights about yourself.

Youper is available 24/7 - wherever and whenever you need it. More than 80% of users say that they felt better a few minutes after downloading and using Youper. Try it for free now, and start feeling better today.

Available for free (offers in-app purchases) on iOS.