Ithaca College students and employees have free premium access to Sanvello, a self-care phone application that can help to manage stress, anxiety, depression and build resiliency.
Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through. Research shows it really works: Over 60 percent of Sanvello members demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in less than 30 days.