Be honest with yourself and identify what you’re feeling when you’re feeling it. Just because the way you are feeling doesn’t look or feel how you might expect, doesn’t make it any less true. When you name how you’re experiencing a problem, it makes it easier to start learning how to move forward.
Some folks find creating a personal routine or schedule can help restore a sense of control or structure, as we adjust to changes in our lives, during and after self-quarantine.