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Tuesday, August 26, 2014
Fall is coming soon which means colder weather, sweaters, and warm comfort foods. Just because we get to bundle up doesn’t mean we should neglect our healthy goals. Below is a delicious recipe created by fitness expert Jamie Eason. I like to split it up in two mini muffin pans. That way I have one and my mom has one for herself (she loves it!). There are about 400 calories per mini...
Friday, August 22, 2014
Weight gain is common during pregnancy. There are different levels of weight gain based on how much you weigh pre-pregnancy. Depending on how much you weigh before your pregnancy will depend on how much you should gain during the entire pregnancy cycle. Below are the approximate number of pounds gained during the entire pregnancy based on your weight and BMI.
Tuesday, August 19, 2014
This week we return to barriers to exercise. These are things that can be considered stumbling blocks to reaching your goals. It is important to know that they can be overcome with effort. Remember that effort is action!
#3 Barrier to Exercise: Stress, Cold weather, Classes, Tests, Papers, and Work
Stress creeps into our daily lives and we don’t...
Friday, August 8, 2014
If you have a dependent between the ages of 19 and 25 who recently graduated from college, it’s important that you update their full time student status with the Office of Human Resources, by completing the a dependent/contact update form. Dependents must be a FT student in order to be eligible for...
Friday, August 8, 2014
Common barriers among men and women that seem to make exercising almost impossible are:
- Getting started and/or staying focused.
- No planned workout or scheduled exercise class.
- Motivation, aches and pains.
- Motivation & time to get started.
- Myself- class, tests, desserts -> priorities &...
Friday, August 1, 2014
Did you know...that data on 48 fruits and vegetables with pesticide residue, compiled by the U.S. Department of Agriculture, found that 65% of produce sampled positive?
Everyone knows that pesticides are harmful, but when did we start using the excuse that “we’re all going to die of something!”? We can no longer say that an apple a day keeps the...