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Friday, May 30, 2014
My name is Kelsey Blair. I am a graduate student in Health and Human Performance with a concentration in Sport and Exercise Psychology here at Ithaca College.
I am a passionate person. Passion is one of my strengths. My passion is for health, fitness, and overall wellness but not just for me, for other people too. Ideally, I would like to open my own exercise consulting and personal...
Tuesday, May 20, 2014
FIXING THE PROBLEM
We often think that because we get older, we can’t do the things we once did when we were younger. We just wouldn’t because…well, let’s face it, as one gets older things just start to fall apart. Broken parts don’t work as well and sometimes they just don’t work at all. Getting older is similar in a sense because...
Monday, May 12, 2014
May 11th-17th is National Women’s Health Week. What does it mean to be a “Well Women?” Here are a few questions to ask yourself.
Are you getting check-ups and screenings?
Women are more at risk for certain diseases and infections. Make sure you get your annual and scheduled check-ups and screenings. Encourage the...
Wednesday, May 7, 2014
Adding exercise into your life may be easier than you think. You can break up the 30 minutes into shorter chunks. Just make sure you exercise for at least 10 minutes at a time and get your heart rate up. Work out hard enough that you lightly sweat and your heart beats faster. Here are some tips for making exercise part of your everyday life:
- Instead of getting a ride or...