Friday, May 30, 2014
My name is Kelsey Blair. I am a graduate student in Health and
Human Performance with a concentration in Sport and Exercise
Psychology here at Ithaca College.
I am a passionate person....
Tuesday, May 20, 2014
FIXING THE PROBLEM
We often think that because we get older, we can’t do the
things we once did when we were younger. We just wouldn’t
Monday, May 12, 2014
May 11th-17th is National Women’s
Health Week. What does it mean to be a “Well Women?”
Here are a few questions to ask yourself.
Wednesday, May 7, 2014
Adding exercise into your life may be easier than you think. You
can break up the 30 minutes into shorter chunks. Just make sure you
exercise for at least 10 minutes at a time and get your...