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Kindness, like a boomerang, always returns.”

In order to be kind to others, you must also be kind to yourself. Eating a healthy meal or cleaning out your closet can be considered a random act of kindness. The simplest gesture can change one person’s entire day around.

Try these simple random acts of kindness whenever and wherever it is possible...

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February is American Heart Month! Check out the BalanceWorks February Newsletter to help you lead a heart healthier lifestyle!  

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February is American Heart Month, a time to learn about your risks for heart disease and staying “heart healthy.” To celebrate, we will be hosting a Heart Health Trivia Challenge on the Mind, Body, Me Facebook page...

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The Ithaca College Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and wellness goals and encourages celebration of your success. Mind, Body, Me promotes a culture of wellness at IC, and in doing so, supports a healthier...

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With Thanksgiving on it's way, November is typically the time to give thanks, but reflecting on what you are thankful for throughout the year can boost your well-being. Read more about "Being Thankful" in the BalanceWorks November Newsletter

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