“Kindness, like a boomerang, always returns.”
In order to be kind to others, you must also be kind to yourself. Eating a healthy meal or cleaning out your closet can be considered a random act of kindness. The simplest gesture can change one person’s entire day around.
Try these simple random acts of kindness whenever and wherever it is possible...
February is American Heart Month, a time to learn about your risks for heart disease and staying “heart healthy.” To celebrate, we will be hosting a Heart Health Trivia Challenge on the Mind, Body, Me Facebook page...
The Ithaca College Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and wellness goals and encourages celebration of your success. Mind, Body, Me promotes a culture of wellness at IC, and in doing so, supports a healthier...
With Thanksgiving on it's way, November is typically the time to give thanks, but reflecting on what you are thankful for throughout the year can boost your well-being. Read more about "Being Thankful" in the BalanceWorks November Newsletter.