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What better way to Spring into action for your health and wellness than attending a great workshop! Below you will find a list of upcoming, on-campus events geared toward a healthier you. Click on the title of each event for more detailed information or visit the Events Calendar by clicking here

APRIL 04: ...

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The Ithaca College Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and wellness goals and encourages celebration of your success. Mind, Body, Me promotes a culture of wellness at IC, and in doing so, supports a healthier...

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The Work/Life Mission Series would like to present our Eating On Campus Tour One! At this Eating on Campus Tour, we will start at Terrace Dining Hall to learn about its various offerings including Kosher Kitchen, Simple Servings’ allergen-free meals, Charleston Market’s home-style options, and the Food Lab’s educational demonstrations. We will also...

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Spring is coming! What is your favorite Spring activity? Is it running, walking the dog, barbequing? Whatever it is, share it with us for a chance to win!

Mind, Body, Me is celebrating Spring with a Spring Activity Photo Contest via our Facebook page. All faculty and staff are welcome to participate, even if you are not a member of the wellness...

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Have you heard of MyFitnessPal? If not, it’s a great resource that you can use every day to help achieve your health goals! MyFitnessPal is a smartphone app and website that can help you track your daily physical activity, nutrition, and nutrient intake. It’s easy to use, free, and includes many helpful ways to make healthy choices:

  • Easily keep track of food and...

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