Mind, Body, Me Resources

At Ithaca College, wellness is multi-faceted. We believe that a successful and sustainable worksite wellness program should address every aspect of our most important component - YOU! To do so, the MBM program takes advantage of both on-campus as well as off-campus resources. eni (the College's Employee Assistance Program provider) also provides oversight of the wellness program and coordinates with on-campus resources to provide the latest tools and resources to help you create a personalized wellness plan.

Annual Health Assessments (required)

When beginning to take charge of your own health, there are certain numbers that are important to know. By knowing your numbers, you'll be on the road to a healthier life. Mind, Body, Me ensures that you know these numbers through annual health screenings and assessments, which include:

  • Biometric Screening: A nurse administers this screening and will check your blood pressure, fasting blood sugar, and cholesterol levels.

  • Health Risk Assessment (HRA) & Health Coach Call: This assessment generates a report that identifies key areas of health and wellness concerns and gives recommendations designed to help you achieve optimal health. After completion, you meet with a health coach to review the HRA and help design a wellness plan that is aligned with your goals.

Each assessment is given on an annual basis to help you determine and set annual goals. These assessments are a required feature of the Mind, Body, Me program.

Chair Massage

Jeffery Haley, LMT and owner of the Massage Station, comes on campus to offer FREE chair massages to our Mind, Body, Me members! This is part of our continued commitment to promote wellness at Ithaca College and support a healthier you!

20 minute massage sessions will be offered from three times a month on a first come, first served basis in the Office of Human Resources. Members will receive emails with sign up information for the session times, so keep an eye out! Please remember that member may only sign up for a free massage once every three months to allow other the chance to participate as well. 

Health Coaching

A health coach from eni can assist you with all of your wellness concerns from eating right, managing a chronic condition, beginning a fitness program, all the way through reducing stress. Your coach will provide you with a structured and supportive approach that is designed to motivate change and achieve results. You will receive an individualized plan that will help you reach your goals in a manageable way. Your coach will become familiar with your strengths, weaknesses, objectives, and aspirations.

Your health coach will really get to know you before making any recommendations. They will listen to determine what your wellness concerns and goals are in order to understand exactly what you hope to gain from the program. In addition, your coach will ascertain how far you are from achieving your goals and will design a progressive plan that will allow you to achieve results in a timeframe that works for you. How can you go wrong with an individualized plan that is designed just for you?

If you would like to utilize a health coach, please contact your PWC at pwc@eniweb.com or 800.327.2255!

Personal Training

Personal Training at the Fitness Center offers a variety of services consisting of cardiovascular and strength training that will help increase your overall health and fitness. Your trainer can help you learn fun and safe techniques to incorporate into your own exercise routine or personalize a workout plan that will help you reach your fitness goals.

All Personal Trainers are either graduate students in the School of Health Sciences and Human Performance, or are certified through the American College of Sports Medicine (ACSM). Trainers are available to work with you one-on-one, with a buddy, or in a group setting.

Once you become a member of Mind, Body, Me, you can choose to participate in Personal Training and will be assigned a Personal Trainer. Together, with your trainer, you can set up an exercise routine that fits into your work schedule. To learn more about Personal Training at the Fitness Center, please click here. If you are ready to get started right away, just send an e-mail to personaltraining@ithaca.edu or call Sean Reilley at 274-3294.

Wellness Clinic Membership

The Ithaca College Wellness Clinic is a membership-based fitness center located in CHS 302 for IC faculty, staff, retirees, graduate students, and spouses/domestic partners of current members. 

The mission of the Wellness Clinic is to provide quality health and fitness services to the Ithaca College community, while enhancing the practical experiences of exercise and sport science students through genuine guided clinical training. There are numerous benefits to becoming a member of the Wellness Clinic including comprehensive health & fitness appraisals, individualized exercise programs, constant access to exercise supervision and assistance, group exercise classes, blood pressure & heart rate measurement and monitoring, and more!   

Becoming a Mind, Body, Me member grants you free access to the Wellness Clinic if you chose to join, waiving the typical $175/year Wellness Clinic membership fee. To join or for more information, please visit the Wellness Clinic website

Online Resources

NexGen EAP: This website from eni offers you a personalize portal where you can access your Health Risk Assessments, set & track your goals, take additional assessment to address specific health concerns, learn more about diseases & conditions, and so much more.

Mind, Body, Me Facebook: Keep up on current events and topics by "liking" the Mind, Body, Me Facebook page. Everyday new wellness tips and ideas are posted for inspiration and keep your eyes out for fun Facebook challenges focusing on health and wellbeing.