Stop and Breathe Week programs are kicking off
Consider attending one of these program to catch your breath before finals and help you to enjoy your day!
Unable to attend any programs in person? No problem. Check out our virtual hub of online wellness resources that include live animal cams, videos for visual relaxation, and creative virtual art activities.
THURSDAY, DECEMBER 1ST
Event: Self-Care Jeopardy
Sponsor: Center for Health Promotion
About: During a Jeopardy-style game about self-care, you will work with other students to test your knowledge of self-care and wellness topics, including sleep, stress, physical activity, and time management.
Location: Taughannock Falls Room, 3 pm to 4 pm
Who can attend? Students, This program is part of SLI, please register for credit.
FRIDAY DECEMBER 2ND
Event: Guided Meditation
Sponsor: Mindful IC
About: No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM.
Location: Muller Chapel, 12 pm to 12:30 pm
Who can attend? Open to all
Event: First Friday with IDEAS: Relaxation Station
Sponsor: Center for IDEAS
About: Join the Center for IDEAS at the December First Friday with IDEAS for free chair massages, affirmations table, coloring, board games, hot cocoa and snacks.
To schedule a massage session go use SignUpGenius
Location: Stop by the North Foyer (2nd floor of the Campus Center, near Emerson Suites)
Who can attend? Students, register in Engage
Event: PJs and Pancakes
Sponsor: IC After Dark
About: Join IC After Dark for a PJ Party, Pancake Bar, activities like mug decorating and snowflake making, as well as a Hot Chocolate Bar!
Location & Time: IC Square, 8 pm to 11 pm
Who can attend: Students, register in Engage