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While eating in the Dining Hall or an on-campus food location, you’ll need to know how to make the most out of the food available by building your plate the best way you can:

·         Make half your plate fruit and vegetables;

·         Switch to skim or 1% milk;

·         Make at least half your grains whole;

·         Vary your protein food choices.

Also, eat the right amount of calories for you:

·         Enjoy your food, but eat less. Use a smaller plate or bowl;

·         When eating out, choose lower calorie menu options. Choose dishes with vegetables, fruits and whole grains.

Want more tips to healthy eating on campus? Visit for more information!

Don’t forget to come and learn more about "Sustainable Foods on Campus" on Wednesday, September 19th from 12:30-1:30pm in the Peggy R. Williams Center, HR Conference Room GL-52.  Stephanie Piech, Sodexo’s first Dining Sustainability Coordinator will inform us of the local, healthy and organic foods available on campus. RSVPs are appreciated to 4-8000 or e-mail

Individuals with disabilities requiring accommodations should contact Robin Davis at or (607) 274-8000. We ask that requests for accommodations be made as soon as possible.

Work/Life: We believe in the integration of work and life outside of work.

Mind, Body, Me Members: This Lunch and Learn is worth 10 points

September Work/Life Line: Sodexo's Better Tomorrow Plan | 0 Comments |
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