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Submitted on behalf of Julia Herman '14, CHP Intern.

Did you know that exercise actually lessens the breakdown of brain matter and increases the size of the hippocampus?

  • Those who exercise on a regular basis have better motor coordination compared with people with a sedentary lifestyle. 
  • Physical activity is one of the most effective ways to manage stress.
  • Studies show that exercise is the best way to improve academic performance other than studying.

REMEMBER TO: Turn exercise into a stress-relieving break! Make exercise fun, challenging in a rewarding way, and designed around your needs!

Individuals with disabilities requiring accommodations should contact Nancy Reynolds at or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.

Student Health 101 - Train Your Brain | 0 Comments |
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