Work/Life Balance: A Tactical Plan For the Next 90 Days


Contributed by Cheryl Rotyliano

 Cena Block ’89 is coming to campus to do productivity workshops for students and has graciously offered to do a session for faculty and staff. She is a productivity expert and ADHD coach. This workshop will provide an overview and framework to make the next 90 days productive and fulfilling. It will be a hands-on workshop to identify where we’re struggling and how to manage all that we do. 

 Work/Life Balance: A Tactical Plan For the Next 90 Days

4/11 - 4-5 pm - Career Services

Attendees will:

- Define and understand the stages of change.
- Identify your core values, strengths, talents, interests and ideal work.
- Assess where you are now and where you want to be 90 days from now.
- Understand the Flow Model of Productivity and the AEC Motivation Model
- Learn a decision-making model and flow strategies to help you clear the fog, and create framework so you can focus and stay on track.
- Break your goals down into practical, time-based steps.
- Create a to-do list with specific actions and timelines to keep you forward-focused and productive.

If you would like to attend, please email Cheryl Rotyliano at to RSVP! Space is limited.



Individuals with disabilities requiring accommodations should contact Cheryl Rotyliano at or (607) 274-3310. We ask that requests for accommodations be made as soon as possible.