Campus Well has a five minute guided audio meditation to start your day.


Contributed by Kristen Lind

Head to Campus Well to hear how to start your day mindfully. Meditation can lead to less stress and anxiety, better focus and improved creativity. 

Rate the guided meditation and be entered in the Campus Well Amazon gift card drawing. You could win a $50.00 Amazon gift card.

Individuals with disabilities requiring accommodations should contact Kristen Lind at or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.