intercom home  |  advanced search  |  about intercom  |  alerts  |  faq  |  help  |  rss  

user functions

Log into intercom now

Current Ithaca College community members may contribute stories and comments as well as view additional topics by logging in.

Reset My Password



Sign up to receive a summary of Intercom headlines via e-mail three times a week.

(Posted on behalf of Traci Shoemaker, Corporate Account Manager ~ WW Health Solutions. Please refer to the Intercom announcement dated 1/30/2014 for information about registering for our Weight Watchers At Work meetings.)


Below is the latest edition of Quickbites - a healthy tips and recipes newsletter designed to be shared with all employees to promote a healthy workplace.  . .

In Good Health,

Traci Shoemaker
Corporate Account Manager - Weight Watchers Health Solutions

Though we're well past April Fool's Day it's still OK to be a little bit sneaky. As in, you can sneak something deliciously satisfying into your plan every single day without affecting your Points total. You'll find out exactly what we mean in The Secret to Satisfaction.

Of course, you're entitled to a splurge now and then, too. Want ice cream? A cocktail? Potato chips? On Weight Watchers it can be easy to work them in. But before you treat yourself, there's just one question you need to answer: Is this Worth It?

Another treat for many is ordering in. Again, on Weight Watchers, it's no problem. Just read Takeout Orders, Done Right to discover the little buzzwords that can help you avoid the unhealthy options.

And here's a satisfying and healthy dish you can whip up any time. Our delicious Quinoa and Tomato Salad makes a delicious lunch or side salad, is full of fiber and flavor, and has a PointsPlus® value per serving of only 5!

Enjoy the issue.
~ Traci

Links not working? Just cut and paste the following link into your Web Browser.


Compliments of Weight Watchers Health Solutions ~ Quickbites: April 14th Edition | 0 Comments |
The following comments are the opinions of the individuals who posted them. They do not necessarily represent the position of Intercom or Ithaca College, and the editors reserve the right to monitor and delete comments that violate College policies.
Refresh view