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Head to SH101 to learn about mindfulness and its benefits!

 

 

ithaca.readsh101.com/mindfulness-meditation-explained/

 

 

Student Health 101 is an online resource for college students. Search for articles on meditation, workouts, healthy recipes, how to help a friend whose feeling down, and much more. This is a resource all about how to THRIVE during your college years.

Follow IC Center for Health Promotion on social media for more ways to find balance and thrive at IC.

Twitter: @icstudenthealth

Instagram: @iccenterforhealthpromotion

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.

Everything you've ever wanted to know about mindfulness, Student Health 101 style | 0 Comments |
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