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Head to SH101 to learn about mindfulness and its benefits!



Student Health 101 is an online resource for college students. Search for articles on meditation, workouts, healthy recipes, how to help a friend whose feeling down, and much more. This is a resource all about how to THRIVE during your college years.

Follow IC Center for Health Promotion on social media for more ways to find balance and thrive at IC.

Twitter: @icstudenthealth

Instagram: @iccenterforhealthpromotion

Individuals with disabilities requiring accommodations should contact Kristen Lind at or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.

Everything you've ever wanted to know about mindfulness, Student Health 101 style | 0 Comments |
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