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Try this breathing technique with Campus Well!!

Contributed by Kristen Lind on 02/23/21 

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Head to Campus Well to try out boxed breathing. It's a way to help give yourself a quick mindful reset. 

Use the search feature on Campus Well to search more mindful and relaxation techniques. 

Rate the articles and be entered in the Campus Well raffle drawing!

 

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.

Try this breathing technique with Campus Well!! | 0 Comments |
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