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Head to Student Health 101 to learn the key money habits most people wished they learned in school. While you're there, rate the article and be entered in SH101's Amazon gift card raffle drawing.

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Submitted on behalf of IC Nutritionist Cathy J. Saloff-Coste, MS, RDN, CDN, CEDRD

If you’ve been following this Intercom series during National Eating Disorders Awareness Week, you know that it’s not always obvious when someone is heading toward developing an eating disorder, or even when they are living with a full-blown eating disorder. And no one is immune to developing an eating disorder. Where can you get help when someone shows signs of an eating disorder, or you recognize some signs in yourself?

Because of the complex nature of eating disorders, a comprehensive treatment team of medical, nutritional, and psychological therapies is often recommended, and the earlier treatment begins, the better chance there is for recovery. No matter when someone reaches out for help, however, recovery is always possible. Treatment at Ithaca College is individualized to the specific needs of each student, and consultations are confidential.

 

 

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You can learn more through the Jobs Database, and you can find the direct link to apply here

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Apply to be a Tour Guide!

Contributed by Corinna Davies on 02/28/19 

You can learn more through the Jobs Database, and you can find the direct link to apply here

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Maximize your performance with a soothing and invigorating massage! Chair massage is a convenient and effective way to relax and recharge. The Center for Health Promotion has partnered with A Massage Station of Ithaca to bring chair massages to IC students.

When? Tuesday, March 5th, noon to 3 pm. 

Where? Center For Health Promotion, on the lower level of Hammond Health Center. (Enter the Office of Counseling and Wellness, from the parking lot side of the building).

Cost: $1 per minute (pre-pay via PayPal or credit card )

Sign up for 10, 20 or 30 minutes of massage - it's easy! Visit the Center for Health Promotion website here:

https://www.ithaca.edu/sacl/healthpromotion/massage/

Get your appointment before all the slots are filled!

 

  

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Come support the women's gymnastics team this Sunday (3/3), as they dedicate their event to Ithaca College Unites for HER, an organization that works to raise money to provide complementary services to those diagnosed with breast cancer in the Ithaca College community! The event starts at 1pm in Ben Light Gymnasium (Hill Gym). Please wear pink to show your support.

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Come support the men's and women's lacrosse teams this Saturday (3/2), as they dedicate their games to Ithaca College Unites for HER, an organization that works to raise money to provide complementary services to those diagnosed with breast cancer in the Ithaca College community! The men's game starts at 12pm and the women's at 3pm at Higgins Stadium. Please wear pink to show your support.

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The Center for IDEAS and student organizations all over Ithaca College have been working to make this month one that honors Black History at our institution in an engaging way. The month's theme is "Mending Our Broken Hearts". 

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Submitted on behalf of IC Nutritionist Cathy J. Saloff-Coste, MS, RDN, CDN, CEDRD

We’re in the midst of National Eating Disorders Awareness Week (NEDAW). The focus this year is on acknowledging that eating disorders can affect anyone, and that everyone struggling with an eating disorder, no matter who they are or where they are in recovery, deserves to get the treatment they need.

NEDAW is a good time to assess your own thoughts about eating, body weight, and exercise. Are your attitudes in a healthy range, or could you be at risk for disordered eating?

You may be concerned about a roommate or a classmate who has recently become preoccupied with food, dieting, weight, and body image, and who seems depressed or irritable, and may be having difficulties with class, work and friendships. This friend may have an eating disorder.

 

 

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Come support the women's gymnastics team this Sunday (3/3), as they dedicate their event to Ithaca College Unites for HER, an organization that works to raise money to provide complementary services to those diagnosed with breast cancer in the Ithaca College community! The event starts at 1pm in Ben Light Gymnasium (Hill Gym). Please wear pink to show your support.

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Come support the men's and women's lacrosse teams this Saturday (3/2), as they dedicate their games to Ithaca College Unites for HER, an organization that works to raise money to provide complementary services to those diagnosed with breast cancer in the Ithaca College community! The men's game starts at 12pm and the women's at 3pm at Higgins Stadium. Please wear pink to show your support.

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President's Host Applications are now available, apply today!

 

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President's Host Tour Guide applications are now available, apply today!

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Reason #3 ... Coarsen your grit.

Buckle down. Get out of your comfort zone. Get cracking. Get down to business. Apply yourself. 

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Click here to head to Student Health 101 to read about learning styles and how to get the most out of knowing what style of learning works best for you.

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Submitted on behalf of IC Nutritionist Cathy J. Saloff-Coste, MS, RDN, CDN, CEDRD

February 25-March 3 is National Eating Disorders Awareness Week (NEDAW), and the goal this year is to move toward inclusivity in the eating disorders community. Eating disorders affect more groups than traditionally recognized, and all individuals should have the opportunity to share their stories, recognize that their stories are valid and welcome, and pursue the treatment they need, whoever they are and wherever they are in their path to recovery.

 

 

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Craving some delicious, homemade potstickers? Join Asian American Alliance this Monday and learn how to fill, wrap, and cook them yourself!

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Come support the women's gymnastics team this Sunday (3/3), as they dedicate their event to Ithaca College Unites for HER, an organization that works to raise money to provide complementary services to those diagnosed with breast cancer in the Ithaca College community! The event starts at 1pm in Ben Light Gymnasium (Hill Gym). Please wear pink to show your support.

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Come support the men's and women's lacrosse teams this Saturday (3/2), as they dedicate their games to Ithaca College Unites for HER, an organization that works to raise money to provide complementary services to those diagnosed with breast cancer in the Ithaca College community! The men's game starts at 12pm and the women's at 3pm at Higgins Stadium. Please wear pink to show your support.

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CC Open House TODAY, 2-4pm

Contributed by Jess Shapiro on 02/24/19 

Come to the Campus Center TODAY (February 25th) from 2-4pm to tour all of the offices and services in the building!  This event is open to all students, staff, and faculty.

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