Stop & Breathe Fall 2024

Wednesday December 4th - Wednesday December 11th

Nest & rest logo

Consider attending one of these programs to catch your breath before finals and help you to enjoy your day!

Unable to attend any programs in person? No problem. Check out our virtual hub of online wellness resources that include live animal cams, videos for visual relaxation, and creative virtual art activities.

For any questions, please contact Rachel at rng2@ithaca.edu

End of Semester Stop and Breathe Events

Resource: Library Games, Rubik’s Cube, Fidget Kits, Full Spectrum Light & Coloring pages 
Time: Anytime                                                                        

Location: Ask to check them out at the IC Library’s Circulation Desk 
Sponsor & Contact: IC Library. iclibrary@ithaca.edu

Resource: Wysa
Time: Self-care at your fingertips                                                     

Description: IC students, employees and dependents have free premium access to the Wysa phone application that helps navigate stress, anxiety, sleep, negative thoughts, and confidence-building with clinically proven self-help tools. To access the premium version of Wysa at no cost, IC members must download the application and create an account using the Ithaca College link or referral code, accessible here.

Resource: Wellness Resource Room                                                  

Description: Located in the lower level of Hammond, the Wellness Resource Room is available 9am to 5pm Monday-Friday and has different tools for self-care including coloring, puzzles, fidget toys, light therapy boxes, meditation cushion, yoga mats, and more.

Resource: LGBTQ Center Rest & Relaxation Room 
Time: Monday-Friday, 9am to 5pm                                                     

Description: Come relax in the LGBTQ Center’s Rest & Relaxation Room for some low-sensory down-time, bean bags for resting, light therapy, and more! 
Location: LGBTQ Center, Towers Concourse 110 
Sponsor & Contact: LGBTQ Center, lgbt@ithaca.edu

Resource: BIPOC Unity Center Sensory Room 
Time: Monday-Friday, 9am to 5pm                                                     

Description: Sensory Room is a setting where stimulation can be controlled and provided individuals to engage in self-stimulating activities. The room has a wide-range of materials and objects such as: fidget toys, light therapy boxes, sensory bottles, dim lighting, sensory panels, soft music, white noise, and soft, low seating. The need for a multi-sensory room can depend on the needs of the users in each setting and support those who gain access to the space, so we are open to feedback if there are other items needed!!! 
Location: 339 Egbert Hall (3rd Floor, Campus Center) 
Sponsor & Contact: BIPOC Unity Center

Resource: The Unity Student Lounge 
Time: Monday-Friday, 9am to 5pm                                                     

Description: The lounge is open as long as the Campus Center building is open and has 3 computers available to use. Whether you need somewhere to sit and study, eat your lunch without making a commute home, or you just want to watch YouTube videos on the projector, the Unity Student Lounge is a great place to meet other students. 
Location: Campus Center, 3rd floor (Next to the BIPOC Unity Center) 
Sponsor & Contact: BIPOC Unity Center

Resource: MLK/First Gen Lounge 
Time: Monday-Friday, 9am to 5pm                                                     

Description: The MLK/First Gen Lounge serves as a nice place to study or hang out with friends. There is a microwave and seating area if you want to come and eat lunch; you can also find snacks and candy!
Location: Campus Center 
Sponsor & Contact: BIPOC Unity Center

Event Title: Noon Hour Meditation 
Time: 12pm 
Location: Muller Chapel 
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. 

Sponsor & Contact: Mindful at IC 
Raffle participant? No

Event Title: 3D Printed Trinkets 
Time: 12-2pm 
Location: Friends Hall 101 (Makerspace Room 1) 
Description: RSVP on Engage required! The best part of 3D printing isn't rapid prototyping, or problem solving, or having incredibly cheap and easy access to a marvel of engineering. Obviously it's is all the cool trinkets you can make ;D 
At this 3D printing workshop we'll have a bunch of neat trinkets for you to take and decorate, there will be time for you to explore existing 3D files and set them up to print, and learn about how to 3D print at the Makerspace. 

Sponsor & Contact: IC Makerspace, makerspace@ithaca.edu 
Raffle participant? No

Event Title: De-stress Fest: Slime 
Time: 2:00 pm – 3:00 pm 
Location: Muller Chapel Library 
Description: Join us to make some slime! Take a break to make a fidget for finals! Wednesday the 4th of December 2-3 pm Muller Chapel Library 

Sponsor & Contact: IC Hillel, Claire Shroder cshroder@ithaca.edu 
Raffle participant? Yes

Event Title: Zumba 
Time: 4:15pm to 5:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports for Group Fitness Zumba. Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.           

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Raffle participant? No

Event Title: Mat Pilates 
Time: 5:15pm to 6:15pm 
Location: Aerobics Room, Fitness Center                                 

Description: Join Kate in our Mat Pilates class to strengthen and tone your body with a focus on core stability, flexibility, and overall balance. Using just a mat, you'll perform a series of controlled movements and exercises designed to enhance muscle strength, improve posture, and increase endurance. Suitable for all fitness levels, this class emphasizes precise technique and breathing to help you achieve a more aligned and resilient body. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.           

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Queer for the Holidays 
Time: 6:00 to 8:00pm 
Location: LGBTQ Center 
Description: Come be in community and enjoy a meal with us as the semester comes to a close. Thai food and drinks, with vegan options!                                                                                                    

Sponsor & Contact: LGBTQ Center, lgbt@ithaca.edu 
Raffle participant? Yes 

Event Title: Button Making in the Library 
Time: 1 pm to 2:30 pm 
Location: Table to your right as you enter the library 
Description: Make a free button out of magazines & book covers 

Sponsor & Contact: Ithaca College Library, Cathy Michael cmichael@ithaca.edu 
Raffle participant?: Yes

Event Title: Self-Care Jeopardy 
Time: 5:30pm to 6:30pm 
Location: Taughannock Falls Room (Campus Center) 
Description: During a Jeopardy-style game about self-care, you will work with other students to test your knowledge of self-care and wellness topics, including sleep, stress, physical activity, and time management. This will also count as SLI credit. 

Sponsor & Contact: Center for Health Promotion and the Student Leadership Institute 
Raffle participant? Yes

Event Title: Raise the Barre 
Time: 4:15pm to 5:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports instructor for Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.                                                       

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Destress with CSS 
Time: 12pm - 2pm 
Location: Center for Student Success, Muller Faculty Center - Suite 106 
Description: Finals week is here! Join us at the Center for Student Success for Drop-In Hours with a Success Coach, Monday – Friday, 12 – 2pm. We are ready to help you with skills for stress management, time management, assessing your study techniques, beating procrastination and more! Need a quiet place to concentrate? Reserve our student office space for studying or take a sensory break to recharge. Don't forget to grab our Study Tip Survival Guide to ace your exams and the limited edition Stop & Breathe Goose Sticker! Plus, get creative and help us decorate at our paper snowflake crafting station. Let's finish the semester strong together! Visit our website to learn more about us here

Sponsor & Contact: Center for Student Success, Jessica Santiago jsantiago@ithaca.edu 
Raffle participant? Yes

Event Title: De-stress Fest: Hillel Study Sesh with snacks! 
Time: 1:30 PM-4:30 PM 
Location: Muller Chapel Phillips Room 
Description: Study with us as we prepare for finals! 

Sponsor & Contact: IC Hillel, Claire Shroder cshroder@ithaca.edu 
Raffle participant? Yes

Event Title: Noon Hour Meditation 
Time: 12pm 
Location: Muller Chapel 
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. 

Sponsor & Contact: Mindful at IC 
Raffle participant? No

Event Title: Destress with CSS 
Time: 12pm - 2pm 
Location: Center for Student Success, Muller Faculty Center - Suite 106 
Description: Finals week is here! Join us at the Center for Student Success for Drop-In Hours with a Success Coach, Monday – Friday, 12 – 2pm. We are ready to help you with skills for stress management, time management, assessing your study techniques, beating procrastination and more! Need a quiet place to concentrate? Reserve our student office space for studying or take a sensory break to recharge. Don't forget to grab our Study Tip Survival Guide to ace your exams and the limited edition Stop & Breathe Goose Sticker! Plus, get creative and help us decorate at our paper snowflake crafting station. Let's finish the semester strong together! Visit our website to learn more about us here.

Sponsor & Contact: Center for Student Success, Jessica Santiago jsantiago@ithaca.edu 
Raffle participant? Yes

Event Title: Unity Friday: Relaxation Station 
Time: 1:00pm – 5:00pm 
Location: North Foyer (Campus Center) 
Description: Relax before finals with games, bracelet making, hot chocolate, massages & snacks! Unity Friday is a monthly event intended to build community and create culturally validating spaces for IC students.

Sponsor & Contact: BIPOC Unity Center
Raffle participant? Yes

Event Title: Strength & Flexibility 
Time: 1:00pm – 2:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports instructor for Strength & Flexibility. This class is designed to improve your mobility by blending elements of yoga, aerobic activity, and strengthening into one. Everyone is welcome, wherever you are at in your fitness journey! Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Raise the Barre 
Time: 3:15pm to 4:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports instructor for Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.                                                       

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: MetCon 
Time: 4:15pm to 5:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports instructor for MetCon this type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.                                                        

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: School of Music student recitals and performances 
Times: 4:30pm to 6pm , 7pm to 8:30pm 
Location: Hockett Family Recital Hall 
Description: Join the Ithaca College School of Music, Theater and Performing Arts as their student performers host recitals.

Sponsor & Contact: School of Music
Raffle participant? No

Event Title and calendar link (Engage): Friday Night Food Donation 
Time: 7:45pm to 8:45pm 
Location: Campus Center Dining Hall

Description: Join Eco Reps for our weekly food donation to help combat food waste through the CC dining hall. We meet in front of the dining hall entrance near the bathrooms in CC at 7:45pm every Friday to package and label unused food to give to those in need in the community. Feel free to stay for as little or as long as you would like!

Sponsor & Contact: Eco Reps, ecoreps@ithaca.edu 
Raffle participant? No

Event Title: Stop & Breathe: Self-Care Corner 
Time: 11am to 3pm 
Location: IC Square 
Description: Join the Mental Health Flock and come practice self-care with different activities including, make your own slime, make your own goose magnet, karaoke, mario kart on Nintendo DS and Wii, Painting canvases and rocks, button making, snacks and more!  

Sponsor & Contact: Mental Health Flock 
Raffle participant?: Yes

Event Title: School of Music student recitals and performances 
Times: 4pm to 5:30pm, 7pm to 8:30pm, 8:15pm to 9:45pm 
Location: Hockett Family Recital Hall 
Description: Join the Ithaca College School of Music, Theater and Performing Arts as their student performers host recitals.

Sponsor & Contact: School of Music 
Raffle participant? No

Event Title: School of Music student recitals 
Times: Noon to 1:30pm 
Location: Hockett Family Recital Hall 
Description: Join the Ithaca College School of Music, Theater and Performing Arts as their student performers host recitals.

Sponsor & Contact: School of Music 
Raffle participant? No

Event Title: A Feast of Carols Dorothy Cotton Jubilee Singers 
Time: 4pm 
Location: Ford Hall 
Description: The Dorothy Cotton Jubilee Singers is a diverse community that offers deep, human connection and consantly seeks ways to educate and inspire our community through sharing their extensive repertoire. While the main focus of the Dorothy Cotton Jubilee Singers is to share the music of the "Negro Spirituals" with others, there is a substantial educational piece that is woven into the fabric of their singing. Join us this December for "A feast of Carols" to ring in the holiday spirit, featuring the World Premiere of African-American composer lena McLin's Christmas Cantata and a special performance by the Dorothy Cotton Youth Singers! Free admission (donations accepted) 

Sponsor & Contact: Ithaca College School of Music 
Raffle participant?: No

Event Title: Percussion Ensemble 
Times: 8:15pm to 9:45pm 
Location: Ford Hall 
Description: Join the Ithaca College School of Music, Theater and Performing Arts Percussion Ensemble performance.               

Sponsor & Contact: School of Music 
Raffle participant? No

Event Title: Noon Hour Meditation 
Time: 12pm 
Location: Muller Chapel 
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. 

Sponsor & Contact: Mindful at IC 
Raffle participant? No

Event Title: Hand Embroidery Workshop 
Time: 12-2pm 
Location: Friends 102 (Makerspace Room 2) 
Description: RSVP required on Engage! The Makerspace will teach you a thing or two about hand embroidery in this relaxing workshop! Feel free to bring clothes or fabric that you want to embroider on, or we can get you set up on a traditional fabric and hoop. 

Sponsor & Contact: IC Makerspace, makerspace@ithaca.edu 
Raffle participant? No

Event Title: Zumba 
Time: 4:15pm to 5:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports for Group Fitness Zumba. Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.           

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Realization Process Meditation 
Time: 5:00 pm – 5:30 pm 
Location: Muller Chapel 
Description: Join Mindful IC for Realization Process Meditation at 5:00-5:30 pm and Qigong (an ancient movement practice) at 5:30-6:15 pm on Mondays at Muller Chapel. Come as you are - no experience or special clothing needed. 

Sponsor & Contact: Mindful IC 
Raffle participant? No

Event Title: Monday Night Qigong 
Time: 5:30 pm – 6:15 pm 
Location: Muller Chapel 
Description: Join Mindful IC for Realization Process Meditation at 5:00-5:30 pm and Qigong (an ancient movement practice) at 5:30-6:15 pm on Mondays at Muller Chapel. Come as you are - no experience or special clothing needed. 

Sponsor & Contact: Mindful IC 
Raffle participant? No

Event Title: Mat Pilates 
Time: 5:15pm to 6:15pm 
Location: Aerobics Room, Fitness Center 
Description: Join Kate in our Mat Pilates class to strengthen and tone your body with a focus on core stability, flexibility, and overall balance. Using just a mat, you'll perform a series of controlled movements and exercises designed to enhance muscle strength, improve posture, and increase endurance. Suitable for all fitness levels, this class emphasizes precise technique and breathing to help you achieve a more aligned and resilient body. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.           

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: School of Music student recitals 
Times: 7pm to 8:30pm 
Location: Hockett Family Recital Hall 
Description: Join the Ithaca College School of Music, Theater and Performing Arts as their student performers host recitals.

Sponsor & Contact: School of Music 
Raffle participant? No

Event Title: Strength & Flexibility 
Time: 6:30pm – 7:15pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports instructor for Strength & Flexibility. This class is designed to improve your mobility by blending elements of yoga, aerobic activity, and strengthening into one. Everyone is welcome, wherever you are at in your fitness journey! Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.                                                       

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Symphony Orchestra 
Times: 8:15pm to 9:45pm 
Location: Ford Hall 
Description: Join the Ithaca College School of Music, Theater and Performing Arts Symphony Orchestra performance.               

Sponsor & Contact: School of Music 
Raffle participant? No

Event Title: Destress with CSS 
Time: 12pm - 2pm 
Location: Center for Student Success, Muller Faculty Center - Suite 106 
Description: Finals week is here! Join us at the Center for Student Success for Drop-In Hours with a Success Coach, Monday – Friday, 12 – 2pm. We are ready to help you with skills for stress management, time management, assessing your study techniques, beating procrastination and more! Need a quiet place to concentrate? Reserve our student office space for studying or take a sensory break to recharge. Don't forget to grab our Study Tip Survival Guide to ace your exams and the limited edition Stop & Breathe Goose Sticker! Plus, get creative and help us decorate at our paper snowflake crafting station. Let's finish the semester strong together! Visit our website to learn more about us here

Sponsor & Contact: Center for Student Success, Jessica Santiago jsantiago@ithaca.edu 
Raffle participant? Yes

Event Title: Pond Reflections: Forest + Sound Bathing 
Time: 11am-2pm 
Location: Muller Chapel; Gathering Hall 
Description: Join Nature Rx for a special edition of Pond Reflections! Immerse yourself in the sounds of the winter forest while staying warm and connecting with nature. Journaling prompts and coloring pages will be available as additional forms of relaxation and reflection. 

Sponsor & Contact: Nature Rx, John Witkiewicz; jwitkiewicz@ithaca.edu 
Raffle participant? Yes

Event Title: MetCon 
Time: 4:15pm to 5:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports instructor for MetCon this type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.                                                       

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Strength & Flexibility 
Time: 6:30pm – 7:15pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports instructor for Strength & Flexibility. This class is designed to improve your mobility by blending elements of yoga, aerobic activity, and strengthening into one. Everyone is welcome, wherever you are at in your fitness journey! Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.                                                       

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Destress with CSS 
Time: 12pm - 2pm 
Location: Center for Student Success, Muller Faculty Center - Suite 106 
Description: Finals week is here! Join us at the Center for Student Success for Drop-In Hours with a Success Coach, Monday – Friday, 12 – 2pm. We are ready to help you with skills for stress management, time management, assessing your study techniques, beating procrastination and more! Need a quiet place to concentrate? Reserve our student office space for studying or take a sensory break to recharge. Don't forget to grab our Study Tip Survival Guide to ace your exams and the limited edition Stop & Breathe Goose Sticker! Plus, get creative and help us decorate at our paper snowflake crafting station. Let's finish the semester strong together! Visit our website to learn more about us here

Sponsor & Contact: Center for Student Success, Jessica Santiago jsantiago@ithaca.edu 
Raffle participant? Yes

Event Title: Noon Hour Meditation 
Time: 12pm 
Location: Muller Chapel 
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. 

Sponsor & Contact: Mindful at IC 
Raffle participant? No

Event Title: Zumba 
Time: 4:15pm to 5:00pm 
Location: Aerobics Room, Fitness Center 
Description: Join the Office of Recreational Sports for Group Fitness Zumba. Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.            

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Mat Pilates 
Time: 5:15pm to 6:15pm 
Location: Aerobics Room, Fitness Center 
Description: Join Kate in our Mat Pilates class to strengthen and tone your body with a focus on core stability, flexibility, and overall balance. Using just a mat, you'll perform a series of controlled movements and exercises designed to enhance muscle strength, improve posture, and increase endurance. Suitable for all fitness levels, this class emphasizes precise technique and breathing to help you achieve a more aligned and resilient body. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.         

Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu 
Raffle participant? No

Event Title: Destress with CSS 
Time: 12pm - 2pm 
Location: Center for Student Success, Muller Faculty Center - Suite 106 
Description: Finals week is here! Join us at the Center for Student Success for Drop-In Hours with a Success Coach, Monday – Friday, 12 – 2pm. We are ready to help you with skills for stress management, time management, assessing your study techniques, beating procrastination and more! Need a quiet place to concentrate? Reserve our student office space for studying or take a sensory break to recharge. Don't forget to grab our Study Tip Survival Guide to ace your exams and the limited edition Stop & Breathe Goose Sticker! Plus, get creative and help us decorate at our paper snowflake crafting station. Let's finish the semester strong together! Visit our website to learn more about us here

Sponsor & Contact: Center for Student Success, Jessica Santiago jsantiago@ithaca.edu 
Raffle participant? Yes