Description: IC students, employees and dependents have free premium access to the Wysa phone application that helps navigate stress, anxiety, sleep, negative thoughts, and confidence-building with clinically proven self-help tools. To access the premium version of Wysa at no cost, IC members must download the application and create an account using the Ithaca College link or referral code, accessible here.
Description: Located in the lower level of Hammond, the Wellness Resource Room is available 9am to 5pm Monday-Friday and has different tools for self-care including coloring, puzzles, fidget toys, light therapy boxes, meditation cushion, yoga mats, and more.
Resource: LGBTQ Center Rest & Relaxation Room Time: Monday-Friday, 9am to 5pm
Description: Come relax in the LGBTQ Center’s Rest & Relaxation Room for some low-sensory down-time, bean bags for resting, light therapy, and more! Location: LGBTQ Center, Towers Concourse 110 Sponsor & Contact: LGBTQ Center, lgbt@ithaca.edu
Resource: BIPOC Unity Center Sensory Room Time: Monday-Friday, 9am to 5pm
Description: Sensory Room is a setting where stimulation can be controlled and provided individuals to engage in self-stimulating activities. The room has a wide-range of materials and objects such as: fidget toys, light therapy boxes, sensory bottles, dim lighting, sensory panels, soft music, white noise, and soft, low seating. The need for a multi-sensory room can depend on the needs of the users in each setting and support those who gain access to the space, so we are open to feedback if there are other items needed!!! Location: 339 Egbert Hall (3rd Floor, Campus Center) Sponsor & Contact: BIPOC Unity Center
Resource: The Unity Student Lounge Time: Monday-Friday, 9am to 5pm
Description: The lounge is open as long as the Campus Center building is open and has 3 computers available to use. Whether you need somewhere to sit and study, eat your lunch without making a commute home, or you just want to watch YouTube videos on the projector, the Unity Student Lounge is a great place to meet other students. Location: Campus Center, 3rd floor (Next to the BIPOC Unity Center) Sponsor & Contact: BIPOC Unity Center
Resource: MLK/First Gen Lounge Time: Monday-Friday, 9am to 5pm
Description: The MLK/First Gen Lounge serves as a nice place to study or hang out with friends. There is a microwave and seating area if you want to come and eat lunch; you can also find snacks and candy! Location: Campus Center Sponsor & Contact: BIPOC Unity Center
Time: 6am – 8am, 11am – 1pm, 8pm – 10pm Location: Fitness Center, Kelsey Partridge Bird Natatorium Description: All Faculty and Staff eligible family members are allowed to utilize open swim hours. Check-in with a Lifeguard on the pool deck for Open Swim sessions. Sponsor & Contact: Noah Beck, nbeck@ithaca.edu
Event Title and calendar link: Noon Hour Meditation Time: 12pm Location: Muller Chapel Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. Sponsor & Contact: Mindful IC, ddimitrova@ithaca.edu
Event Title and calendar link: Raise the Barre Time: 4:15pm to 5:00pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Monday Night Qigong Time: 5:00 pm – 6:15 pm Location: Muller Chapel Description: Join Mindful IC for Realization Process Meditation at 5:00-5:30 pm and Qigong (an ancient movement practice) at 5:30-6:15 pm on Mondays at Muller Chapel. Come as you are - no experience or special clothing needed. Sponsor & Contact: Mindful IC, ddimitrova@ithaca.edu
Event Title and calendar link: Mat Pilates Time: 5:15pm to 6:15pm Location: Aerobics Room, Fitness Center Description: Join Kate in our Mat Pilates class to strengthen and tone your body with a focus on core stability, flexibility, and overall balance. Using just a mat, you'll perform a series of controlled movements and exercises designed to enhance muscle strength, improve posture, and increase endurance. Suitable for all fitness levels, this class emphasizes precise technique and breathing to help you achieve a more aligned and resilient body. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title: Stargazing Night with the IC Astronomy Club and Hillel Time: 8pm Location: Muller Chapel Description and Sponsor: Join Hillel and the IC Astronomy Club for pizza, cookies, bracelets, and telescopes!
Event Title and calendar link: Climbing Wall Open Hours Time: 8pm - 10pm Location: Fitness Center, Climbing Wall Description: The climbing wall officially opened in 2005 and has been the home for the climbing community ever since. We have four ropes: two on a vertical face, and two on a substantial overhang. During open hours, we have 2 staff members on hand to work with participants of every ability level. Shoes, chalk, and harnesses are provided. Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Time: 6am – 8am, 11am – 1pm, 8pm – 10pm Location: Fitness Center, Kelsey Partridge Bird Natatorium Description: All Faculty and Staff eligible family members are allowed to utilize open swim hours. Check-in with a Lifeguard on the pool deck for Open Swim sessions. Sponsor & Contact: Noah Beck, nbeck@ithaca.edu
Event Title: Gaga Ball Time: 5pm – 7pm Location: Campus Center Quad (Outside the Fitness Center) Description: Join Hillel for free ice pops and pizza
Event Title and calendar link: Strength & Flexibility Time: 5:15pm – 6:15pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for Strength & Flexibility. This class is designed to improve your mobility by blending elements of yoga, aerobic activity, and strengthening into one. Everyone is welcome, wherever you are at in your fitness journey! Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Interfaith Open Mic: On Hope Time: 5:30pm – 7pm Location: Muller Chapel Description: Join us in the Muller Chapel for an open mic event with performances on the theme of "hope". Students from all faith backgrounds are welcome to attend and participate! Sponsor & Contact: Office of Religious and Spiritual Life, spirituallife@ithaca.edu
Event Title and calendar link: Guest Recital: Ulysses Quartet Time: 7pm – 8:30pm Location: Hockett Family Recital Hall, Whalen Center for Music Sponsor & Contact: Ithaca College School of Music, zmcdonald@ithaca.edu
Event Title and calendar link: Climbing Wall Open Hours Time: 8pm - 10pm Location: Fitness Center, Climbing Wall Description: The climbing wall officially opened in 2005 and has been the home for the climbing community ever since. We have four ropes: two on a vertical face, and two on a substantial overhang. During open hours, we have 2 staff members on hand to work with participants of every ability level. Shoes, chalk, and harnesses are provided. Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title and calendar link: Percussion Ensemble Time: 8:15pm Location: Ford Hall, Whalen Center for Music Sponsor & Contact: Ithaca College School of Music, zmcdonald@ithaca.edu
Time: 6am – 8am, 11am – 1pm Location: Fitness Center, Kelsey Partridge Bird Natatorium Description: All Faculty and Staff eligible family members are allowed to utilize open swim hours. Check-in with a Lifeguard on the pool deck for Open Swim sessions. Sponsor & Contact: Noah Beck, nbeck@ithaca.edu
Event Title and calendar link: Noon Hour Meditation Time: 12pm Location: Muller Chapel Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. Sponsor & Contact: Mindful at IC
Event Title and calendar link: MetCon Time: 4:15pm to 5:00pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for MetCon this type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Mat Pilates Time: 5:15pm to 6:15pm Location: Aerobics Room, Fitness Center Description: Join Kate in our Mat Pilates class to strengthen and tone your body with a focus on core stability, flexibility, and overall balance. Using just a mat, you'll perform a series of controlled movements and exercises designed to enhance muscle strength, improve posture, and increase endurance. Suitable for all fitness levels, this class emphasizes precise technique and breathing to help you achieve a more aligned and resilient body. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Open Mic Night! Time: 7:30pm – 9:30pm Location: The Pub @ IC Square (Campus Center) Description: We are an all-inclusive club on campus that invites anyone to come and showcase their special talent in front of a supportive group of students. We welcome anyone and everyone to perform or just be a part of our attentive audience. It is a safe space for many people and allows for students to express themselves without being afraid of judgement. We are also low-commitment-- come just once or come every week, we'd love to have you either way. Sponsor & Contact: Open Mic Night, grankel@ithaca.edu
Event Title and calendar link: Climbing Wall Open Hours Time: 8pm - 10pm Location: Fitness Center, Climbing Wall Description: The climbing wall officially opened in 2005 and has been the home for the climbing community ever since. We have four ropes: two on a vertical face, and two on a substantial overhang. During open hours, we have 2 staff members on hand to work with participants of every ability level. Shoes, chalk, and harnesses are provided. Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Time: 6am – 8am, 11am – 1pm, 8pm – 10pm Location: Fitness Center, Kelsey Partridge Bird Natatorium Description: All Faculty and Staff eligible family members are allowed to utilize open swim hours. Check-in with a Lifeguard on the pool deck for Open Swim sessions. Sponsor & Contact: Noah Beck, nbeck@ithaca.edu
Event Title and calendar link: BubbleFest Time: 12pm – 4pm Location: Academic Quad Description: Breathe in… and bubble! "Bubble therapy," or using bubbles as a tool for relaxation and mindfulness, can be a simple yet effective way for adults to manage stress and anxiety by focusing on breathing and sensory experiences. Join the Center for Student Success for a wide range of bubble activities to de-stress before finals. RAIN DATE TUES MAY 6TH Sponsor & Contact: Center for Student Success, success@ithaca.edu
Event Title and calendar link: Raise the Barre Time: 4:15pm to 5:00pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title: Making Friendship Bracelets Time: 4:30-6:30 pm Location: IC Makerspace, Friends 102 Description: Come hang out at the Makerspace and make friendship bracelets! Help us clear out our beads and wire before summer break! We’ll have glow in the dark beads, letter beads, guides and patterns, and good vibes. Sponsor & Contact: IC Makerspace, makerspace@ithaca.edu
Event Title and calendar link: Queer Fam Feast Time: 6pm – 8pm Location: LGBTQ Center – Towers Concourse 110 Description: Join the LGBTQ Center for a Queer Fam Feast to celebrate chosen family over delicious food, before parting ways for the summer. All are welcome! Sponsor & Contact: LGBTQ Center, lgbt@ithaca.edu
Event Title and calendar link: Climbing Wall Open Hours Time: 8pm - 10pm Location: Fitness Center, Climbing Wall Description: The climbing wall officially opened in 2005 and has been the home for the climbing community ever since. We have four ropes: two on a vertical face, and two on a substantial overhang. During open hours, we have 2 staff members on hand to work with participants of every ability level. Shoes, chalk, and harnesses are provided. Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title and calendar link: Weekly Jazz Jams! Time: 8:30pm to 9:30pm Location: Towers Eatery Description: Weekly Jazz Jam hosted by the IC Jazz Club! Grab your horn, voice or a friend and come on down to Towers to make some music! Sponsor & Contact: IC Jazz Club, crakeman@ithaca.edu
Event Title and calendar link: Noon Hour Meditation Time: 12pm Location: Muller Chapel Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. Sponsor & Contact: Mindful at IC
Event Title and calendar link: Cornell Companions Visit Time: 12 pm to 1 pm Location: Quad in front of the Campus Center near the flag Description: You won't want to miss the chance to hang out with adorable guests from Cornell Companions! We are expecting a few dogs and a special guest Sponsor & Contact: Ithaca College Library, Abby Juda ajuda@ithaca.edu
Event Title and calendar link: IC Kicks Back Time: 3pm – 7pm Location: Campus Center Quad
Description: Join us for IC Kicks Back! This event will be full of good food, fun inflatables and live music! Save the date and see you there! Sponsor & Contact: Office of Student Engagement, ose@ithaca.edu
Event Title and calendar link: MetCon Time: 4:15pm to 5:15pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for MetCon this type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Farewell Shabbat Friday Night Dinner Time: 7:30pm – 11pm Location: Chabad of Ithaca College Description: Join us for Shabbat services at 6:45 pm followed by Shabbat dinner at 7:30 pm. Try it, who knows it may turn into your favorite part of college! Sponsor & Contact: Chabad of Ithaca College, rfiller@ithaca.edu
Description: Eco Reps is seeking volunteers for our food donation every Friday to help combat food waste through the CC dining hall. We meet in front of the dining hall entrance in CC at 7:45 pm every Friday to help package and label unused food to give back to those in need through the local non-profit organization Friendship Donations Network! It doesn't usually go later than 9pm, but you can feel free to stay for as little or as long as you would like!
Event Title: IC Unbound Dance Spring 2025 Showcase Time: 2pm and 8pm Location: Emerson Suites Description: Sit back and relax watching Unbound’s dance showcase! Features student-choreographed pieces in many styles. Sponsor & Contact: IC Unbound Dance Co./ Maddie Kramer
Event Title and calendar link: IC Catholic Mass Time: 6pm – 8pm Location: Muller Chapel Description: Join us at Muller Chapel at 6pm for Mass followed by dinner and community hour! Sponsor & Contact: Ithaca Catholic, kmahoney1@ithaca.edu
Time: 6am – 8am, 11am – 1pm, 8pm – 10pm Location: Fitness Center, Kelsey Partridge Bird Natatorium Description: All Faculty and Staff eligible family members are allowed to utilize open swim hours. Check-in with a Lifeguard on the pool deck for Open Swim sessions. Sponsor & Contact: Noah Beck, nbeck@ithaca.edu
Event Title and calendar link (Engage): Noon Hour Meditation Time: 12pm Location: Muller Chapel Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. Sponsor & Contact: Mindful IC, ddimitrova@ithaca.edu
Event Title and calendar link (Engage): Raise the Barre Time: 4:15pm to 5:00pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link (Engage): Monday Night Qigong Time: 5:00 pm – 6:15 pm Location: Muller Chapel Description: Join Mindful IC for Realization Process Meditation at 5:00-5:30 pm and Qigong (an ancient movement practice) at 5:30-6:15 pm on Mondays at Muller Chapel. Come as you are - no experience or special clothing needed. Sponsor & Contact: Mindful IC, ddimitrova@ithaca.edu
Event Title and calendar link (Engage): Mat Pilates Time: 5:15pm to 6:15pm Location: Aerobics Room, Fitness Center Description: Join Kate in our Mat Pilates class to strengthen and tone your body with a focus on core stability, flexibility, and overall balance. Using just a mat, you'll perform a series of controlled movements and exercises designed to enhance muscle strength, improve posture, and increase endurance. Suitable for all fitness levels, this class emphasizes precise technique and breathing to help you achieve a more aligned and resilient body. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link (Engage): Climbing Wall Open Hours Time: 8pm - 10pm Location: Fitness Center, Climbing Wall Description: The climbing wall officially opened in 2005 and has been the home for the climbing community ever since. We have four ropes: two on a vertical face, and two on a substantial overhang. During open hours, we have 2 staff members on hand to work with participants of every ability level. Shoes, chalk, and harnesses are provided. Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Time: 6am – 8am, 11am – 1pm, 8pm – 10pm Location: Fitness Center, Kelsey Partridge Bird Natatorium Description: All Faculty and Staff eligible family members are allowed to utilize open swim hours. Check-in with a Lifeguard on the pool deck for Open Swim sessions. Sponsor & Contact: Noah Beck, nbeck@ithaca.edu
Event Title and calendar link: BubbleFest RAIN DATE
Time: 12pm – 4pm
Location: Academic Quad
Description: Breathe in… and bubble! "Bubble therapy," or using bubbles as a tool for relaxation and mindfulness, can be a simple yet effective way for adults to manage stress and anxiety by focusing on breathing and sensory experiences. Join the Center for Student Success for a wide range of bubble activities to de-stress before finals.
Event Title: Hillel Pizza Picnic Time: noon to 1:30pm Location: Outside Muller Chapel Description: Join Hillel for some free food and a study break! Sponsor & Contact: Hillel
Event Title and calendar link: Strength & Flexibility Time: 5:15pm – 6:15pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for Strength & Flexibility. This class is designed to improve your mobility by blending elements of yoga, aerobic activity, and strengthening into one. Everyone is welcome, wherever you are at in your fitness journey! Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Climbing Wall Open Hours Time: 8pm - 10pm Location: Fitness Center, Climbing Wall Description: The climbing wall officially opened in 2005 and has been the home for the climbing community ever since. We have four ropes: two on a vertical face, and two on a substantial overhang. During open hours, we have 2 staff members on hand to work with participants of every ability level. Shoes, chalk, and harnesses are provided. Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Time: 6am – 8am, 11am – 1pm Location: Fitness Center, Kelsey Partridge Bird Natatorium Description: All Faculty and Staff eligible family members are allowed to utilize open swim hours. Check-in with a Lifeguard on the pool deck for Open Swim sessions. Sponsor & Contact: Noah Beck, nbeck@ithaca.edu
Event Title and calendar link: Noon Hour Meditation Time: 12pm Location: Muller Chapel Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary. Sponsor & Contact: Mindful at IC
Event Title and calendar link: LGBTQ Center Study Break Time: 2pm – 5pm Location: LGBTQ Center – Towers Concourse 110 Description: Stop by the LGBTQ Center for snacks, puzzles, and relaxation! Sponsor & Contact: LGBTQ Center, lgbt@ithaca.edu
Event Title and calendar link: Decorate Your Grad Cap Time: 4-6pm Location: IC Makerspace, Friends 102. Description: Use the Makerspace’s craft supplies and machines to decorate your graduation cap! Cut out custom paper using the Cricut, laser-cut a wooden design, add 3D printed pieces or keep it simple with paper, ribbon, glue and more! We’ll have examples from years past and expert help available.
Event Title and calendar link: MetCon Time: 4:15pm to 5:00pm Location: Aerobics Room, Fitness Center Description: Join the Office of Recreational Sports instructor for MetCon this type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Mat Pilates Time: 5:15pm to 6:15pm Location: Aerobics Room, Fitness Center Description: Join Kate in our Mat Pilates class to strengthen and tone your body with a focus on core stability, flexibility, and overall balance. Using just a mat, you'll perform a series of controlled movements and exercises designed to enhance muscle strength, improve posture, and increase endurance. Suitable for all fitness levels, this class emphasizes precise technique and breathing to help you achieve a more aligned and resilient body. Class sign-ups are available online at recreation.ithaca.edu and at the Fitness Center front desk 24 hours prior to the scheduled start time.
Event Title and calendar link: Climbing Wall Open Hours Time: 8pm - 10pm Location: Fitness Center, Climbing Wall Description: The climbing wall officially opened in 2005 and has been the home for the climbing community ever since. We have four ropes: two on a vertical face, and two on a substantial overhang. During open hours, we have 2 staff members on hand to work with participants of every ability level. Shoes, chalk, and harnesses are provided. Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
