Exercise & Wellness Resources

With so many on-line resources available today, finding sound, credible exercise and wellness resources can be an overwhelming, confusing, and time consuming challenge.  We encourage you to start by reviewing the following links from the American College of Sports Medicine (ACSM) and American Council of Exercise (ACE), two leading fitness organizations that educated and certified exercise professionals look to first as the authority!   

ACSM Exercise Recommendations for Staying Physically Active During the COVID-19 Pandemic

ACE Recommendations for How to Keep Moving During COVID-19

ACSM & ACE Links Above Include:

  • Evidence-based general and condition specific exercise guidelines for adults & children
  • Video and written workouts for adults & children (including no equipment home workouts and exercises)
  • Large exercise libraries
    • Each exercise has detailed description and photos to help ensure proper form 
  • Home fitness equipment information
  • Work-out app recommendations
  • Many overall health & wellness resources and links