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Emotional Wellness Resources

Mental Health First Aid Course | American Red Cross | "Free Mental Health First Aid for COVID-19 course that can be taken online in less than one hour.   The course is designed to help anyone impacted by COVID-19 to build resilience and lend support to others during this time.  Topics include recognizing stress as well as caring for yourself while supporting your family and coworkers." 

Happify.com | “Overcome negative thoughts, stress, and life’s challenges! Simple and effective evidence based solutions for your mental health and well-being.”

Hay House free resources | Movies, podcasts, meditations, articles and eBooks from visionary thought-leaders to help you deal with uncertainty and channel your energy in positive ways.  Many resources for those interested in personal growth and self-help.

Piperpotamus Learns About Coronavirus Children’s picture book