Sanvello
Ithaca College students and employees have free premium access to Sanvello, a self-care phone application that can help to manage stress, anxiety, depression and build resiliency.
Mental Health First Aid Course | American Red Cross | "Free Mental Health First Aid for COVID-19 course that can be taken online in less than one hour. The course is designed to help anyone impacted by COVID-19 to build resilience and lend support to others during this time. Topics include recognizing stress as well as caring for yourself while supporting your family and coworkers."
Happify.com | “Overcome negative thoughts, stress, and life’s challenges! Simple and effective evidence based solutions for your mental health and well-being.”
Hay House free resources | Movies, podcasts, meditations, articles and eBooks from visionary thought-leaders to help you deal with uncertainty and channel your energy in positive ways. Many resources for those interested in personal growth and self-help.
Piperpotamus Learns About Coronavirus | Children’s picture book