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Workout Disclaimer - Please read carefully

We strongly recommend that you consult with your physician or other health care professional before starting any exercise program to determine if it is right for your needs. You should understand that when participating in any exercise or exercise program, there is a possibility of serious physical injury or illness. While exercising if at any time you experience faintness, dizziness, pain, or shortness of breath stop exercising promptly. If you think you are having a medical or health emergency immediately call your health care professional, 911 (US), or your local emergency number. 

Our videos are intended for use by our Wellness Clinic members.  Whether you are a member of our program or not, if you choose to engage in our exercise videos, workouts, or any information we provide, then you are doing so voluntarily and solely at your own risk. The Ithaca College Wellness Clinic will not be responsible or liable for any injury or harm of any nature that you sustain as a result of our videos, workouts, or information shared on our website, zoom meetings, calls, texts, or emails. Thank you for your understanding. 

Please note:  The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. Do not disregard professional medical advice, or delay seeking it, based on this information. If you have any questions or concerns about your health, you should always consult with a physician or other healthcare professional.   

Click here to acknowledge your acceptance of the disclaimer and to proceed to the workouts.