If you're looking for social connection, motivation, just want to check in, or have questions about exercise, nutrition, health, or wellness email Jen (firstname.lastname@example.org) or Joe (email@example.com). Jen & Joe will correspond with you via email or schedule an individual phone call or zoom meeting! We look forward to supporting you virtually!
Check out our summer Stretch & Core workout!
Join Jen Monday & Thursday mornings from 7-7:45am for a general body warm-up, stretch, and core workout! Warm-up is about 5 minutes followed by 20 minute stretch and 20 minute core workouts. After class Jen is happy to connect and answer any exercise, nutrition, health or wellness questions! Please note: Class will NOT be held Monday, July 13th or Thursday, July 16th.
To join the Stretch & Core workout Wellness Clinic members check your email for for the Zoom log-in link, meeting ID and password. Not a Wellness Clinic member? Email firstname.lastname@example.org to be invited. We hope to see you!