Skip to main content
Ithaca College Icon / Search Icon / Menu Created with Sketch. Icon / Close Created with Sketch.
  • COVID-19
  • Admission Icon / Caret Created with Sketch.
    • Life at IC
    • Undergraduate Admission
    • Graduate Admission
    • Tuition & Financial Aid
    • Visit
  • Academics Icon / Caret Created with Sketch.
    • Business
    • Communications
    • Health Sciences and Human Performance
    • Humanities and Sciences
    • Music
  • IC Resources
  • About Icon / Caret Created with Sketch.
    • Five-Year Strategic Plan
    • Office of the President
  • Tools Icon / Caret Created with Sketch.
    • Directories
    • Campus Map
    • Course Catalog
    • Apps
    • Intercom
  • Athletics
  • Alumni
  • Events
  • News
  • Giving
  • VISIT
  • APPLY

Practice Mindfulness

Home / THRIVE @ IC / Practice Mindfulness
  • THRIVE @ IC
  • About the Center for Health Promotion
  • The Counseling, Health & Wellness Department
  • Learn How To Reduce Your Risk for COVID-19
  • Staying Healthy in Mind, Body, and Soul During COVID-19
    • Body
    • Mind
    • Soul
    • THRIVE @IC Resilience Pyramid: How to THRIVE During COVID-19
  • Balance Substance Use
    • Alcohol Edu Information
    • Alcohol and Other Drug Prevention Team
    • Alcohol and Other Drug Programs and Treatment Services
    • BASICS
    • Cannabis/Marijuana Use
    • Nicotine Cessation
    • Opioid Overdose Prevention Initiative
    • For Parents/Families
  • Sanvello
  • Eat Well/Move Your Body
    • Healthy Eating
  • Sleep
  • Connect with Nature
  • Connect with Others
  • Have Fun & Play
  • Practice Mindfulness
  • IC Student Wellness Survey (NCHA)
  • Medical Amnesty Policies: Ithaca College and NYS
    • Medical Amnesty Policies - Background
  • On and Off Campus Health and Wellness Resources
  • Rape and Sexual Assault Resources
  • Wellness Bulletin Boards for RAs
  • Own Your Wellness

menu

Title

IC Counseling and Psychological Services- Home Page

Managing Stress: A Guide For College Students

Mind Tools: Stress Management Techniques

Mindful IC

Ithaca College
953 Danby Road, Ithaca, NY 14850
(607) 274-3011

Footer menu

  • Contact
  • Directory
  • Emergency
  • Directions
  • Visit
  • Academic Calendar
  • Make a Gift
  • Title IX
  • Accessibility
  • Employment
  • Safety
  • twitter icon Created with Sketch. Twitter
  • facebook icon Created with Sketch. Facebook
  • istagram icon Created with Sketch. Instagram
  • youtube icon Created with Sketch. YouTube
© 2022 Ithaca College. All rights reserved
Privacy Policy