Four Ithaca College students recently placed first in the Fitness Challenge at the Annual Meeting of the Mid-Atlantic Region of the American College of Sports Medicine in Harrisburg, PA. The challenge featured teams from 12 schools and consisted of a series of stations testing muscular strength and endurance, core stability, cardiovascular endurance, power, and agility....
Everyone from weekend warrior to professional athlete has felt it. The day after a strenuous workout, your muscles tighten up, your range of motion shrinks, and you begin to ache.
It’s a common problem with many home remedies, but is there a proven solution? Not exactly, according to Ithaca College Exercise and Sport Sciences professor and department chair ...
Gary Sforzo, Professor in the Department of Exercise and Sport Sciences, recently received a 2013 Faculty Excellence Award for his achievement in teaching, scholarship, and service at Ithaca College. Check out an interview with Sforzo, where he discusses his near 30-year career at Ithaca College and receiving the prestigious award.