Everyone from weekend warrior to professional athlete has felt it. The day after a strenuous workout, your muscles tighten up, your range of motion shrinks, and you begin to ache.
It’s a common problem with many home remedies, but is there a proven solution? Not exactly, according to Ithaca College Exercise and Sport Sciences professor and department chair ...
St. Louis has long been recognized as one of America's best baseball cities and the Cardinals one of its best-run franchises. But after winning their fourth National League pennant in 10 years, the Cardinals are not necessarily the plucky darlings from the Midwest anymore. In some fans' eyes, they're the enemy.
Gary Sforzo, Professor in the Department of Exercise and Sport Sciences, recently received a 2013 Faculty Excellence Award for his achievement in teaching, scholarship, and service at Ithaca College. Check out an interview with Sforzo, where he discusses his near 30-year career at Ithaca College and receiving the prestigious award.