|Exercise and Sport SciencesGary Sforzo|
|Exercise Performance in Humans Across the Lifespan|
The holder of a doctorate in the physiology of exercise from the University of Maryland, Gary Sforzo is an expert on muscles and muscle development. He is interested in maximizing the effects of exercise programming for health, wellness and performance. Sforzo’s focus is on research.
- Targeting cardiovascular exercise to improve fitness
- Wellness coaching
- Resistance training techniques and tempo
- Muscle soreness
- Agility training for adolescents