VideoLink ReadyCam Satellite Uplink Available

Overview
A clinical associate professor and director of the college’s Wellness Program, Frank Micale can offer practical fitness tips to youth and general adult populations. He has given presentations on firefighter fitness programs, exercise prescription for the musician, and exercise quality and goal attainment. Micale is certified as a clinical exercise specialist by the American College of Sports Medicine and as a strength and conditioning specialist by the National Strength and Conditioning Association.

Books and Reports
“Estimating Muscle Strength From Submaximal Lifts To Fatigue In College-Aged Women,” American College of Sports Medicine Annual Meeting.

“A New Training Technique: Cardioresistance Training” ACSM’s Health and Fitness Journal

“Cardio Resistance Training is as Effective as Isolated Endurance or Resistance Training” Abstract at the American College of Sports Medicine

Research

• Cardio resistance training
• Estimating muscle strength
• Oxygen uptake in children and older adults
• Corporate wellness
• Wellness coaching
• Developing the motivation to exercise