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Stop Stressing, Start Living

Contributed by Wade Pickren on 11/29/2012 

Monday, December 3, 2012
3:00 p.m.
Center for Faculty Excellence, Gannett Center 316

Presented by
Mary Tomaselli, Director, Employee and Organizational Development
and
Deborah Harper, Director, Counseling and Wellness

We all experience stress at one time or another. The trick is to acknowledge it and know how to revitalize your energy. In this interactive workshop, you will learn about what causes stress, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life. Through a facilitated discussion, you will examine your own life, experiences and values in order to develop a plan for yourself that reduces stress and leaves you energized instead of depleted or exhausted. Open to faculty and staff.

Registration is encouraged, but not necessary.
Register Here

 

Individuals with disabilities requiring accommodations should contact Laurie Wasik at wasik@ithaca.edu or (607) 274-3734. We ask that requests for accommodations be made as soon as possible.

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