How to survive an emotional crisis / Meditation practice audio files

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How to survive an emotional crisis / Meditation practice audio files

 

 

This folder contains audio tracks produced by the Counseling Center to teach and explain basic coping strategies.  These tracks include demonstrations of diaphragmatic breathing, progressive muscle relaxation, visualization, meditation using a mantra, tips for improving sleep, and meditation to cope with painful emotions. 
Explanation of the "fight or flight" reflex
Using the half-breath diaphragmatic breathing for relaxation
Using basic diaphragmatic breathing to increase relaxation
Using the five-finger exercise to increase positive emotions
Using a loving-kindness mantra to increase positive emotions
Explanation of using visualization and a quick demonstration
Visualizing a beach scene for relaxation
Using progressive muscle relaxation to reduce anxiety
Using distractions to tolerate emotional crisis
Using meditation to accept and tolerate difficult emotions
Tips to improve sleeping habits
Using the 20-minute method to help when you have trouble falling asleep