Center for Counseling and Psychological Services
How to survive an emotional crisis / Meditation practice audio files
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How to survive an emotional crisis / Meditation practice audio files
This folder contains audio tracks produced by the Counseling Center to teach and explain basic coping strategies. These tracks include demonstrations of diaphragmatic breathing, progressive muscle relaxation, visualization, meditation using a mantra, tips for improving sleep, and meditation to cope with painful emotions. |
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Explanation of the "fight or flight" reflex |
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Using the half-breath diaphragmatic breathing for relaxation |
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Using basic diaphragmatic breathing to increase relaxation |
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Using the five-finger exercise to increase positive emotions |
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Using a loving-kindness mantra to increase positive emotions |
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Explanation of using visualization and a quick demonstration |
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Visualizing a beach scene for relaxation |
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Using progressive muscle relaxation to reduce anxiety |
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Using distractions to tolerate emotional crisis |
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Using meditation to accept and tolerate difficult emotions |
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Tips to improve sleeping habits |
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Using the 20-minute method to help when you have trouble falling asleep |