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Suicide Awareness and Prevention Program
Suicide Awareness and Prevention Program
Schedule of Events for LGBT Awareness Month 2008
How to survive an emotional crisis / Meditation practice audio files
Explanation of the "fight or flight" reflex
Using the half-breath diaphragmatic breathing for relaxation
Using basic diaphragmatic breathing to increase relaxation
Using the five-finger exercise to increase positive emotions
Using a loving-kindness mantra to increase positive emotions
Explanation of using visualization and a quick demonstration
Visualizing a beach scene for relaxation
Using progressive muscle relaxation to reduce anxiety
Using distractions to tolerate emotional crisis
Using meditation to accept and tolerate difficult emotions
Tips to improve sleeping habits
Using the 20-minute method to help when you have trouble falling asleep
Suicide Awareness and Prevention Documents
Information regarding A Time to Remember 2008
Suicide Prevention Week 2008
World Suicide Prevention Day '08 Poster
Groups for Fall 2008
Resources for Coping with Grief for Students and Faculty
What is Grief and Guidelines for Helping
Advice for Faculty Helping after a Crisis
Coping with and Responding to Traumatic Events
Groups for Spring 2009
America the Beautiful Program Flyer 2-11-09
poster ED panel 2-23-09
plate - not much food for ED panel 02/23/09
Where's the Counseling Center campaign flyer
Groups for Fall 2009
Transitions & Adjusting to College: A group for first-year students
Depression screening poster Oct 09
Mental Health Syllabi Insert for Faculty 10-6-09
Students at Risk Intervention Reporting Form
Responding to Students in Distress
Alcohol screening poster Oct '09
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