Tai Chi

Come and sign up for one of the best stress-reducing workouts.

There is a maximum of 20 participants per class. Sign-ups begin August 17, 2009 at the Fitness Center, until classes are full.

Benefits include:

• Improves health and equanimity
• Circulates energy with slow, graceful moves
• Improves cardiovascular and muscular strength
• Improves balance and coordination
• Physical vitality, mental clarity and resilient spirit

Day	Time	Instructor	Start Date	End Date	Skip Date	Cost
Monday	5:10-6:10pm - CANCELED	John	9/14	11/16	None	$40