IC Well Newsletter Archive
Avoid Holiday Weight Gain
America’s Fight Against HTN
Healthy Mind, Healthy Body
Comparing Squat Techniques
No Pressure Blood Pressure
Client of the Season: Michael Twomey
Bringing in the New Year
Heart Healthy Egg Nog
Stay in Shape over Break
November 2010 (pdf)
Strong Bones for Active Lifestyles
Too little sleep, too much weight gain
Exercise is for the Mind & Body
Kettlebells give you a quality workout
Client of the Season: Jean Cupernall
No Pressure Blood Pressure
Acai Berry: Miracle food of scam?
May 2010 (pdf)
In the News: Novel Risk Factors for Heart Disease
Summer Activity Series: Softball
Sunshine, Swimming, Holidays…Barbeques! Avoiding Overeating
Take an Afternoon Siesta to Boost Your Health
Healthy Summer Snacking
5 Ways to Improve Your Memory
Client of the Month: Tina Caswell
Summer Activity Series: Jump Rope
Are you getting enough of the Sunshine Vitamin?
Client of the Month: George Schuler
I Scream, You Scream- The Healthy Alternative to Ice Cream
December 2009 (pdf)
Exercise As We Age
Eating to Fuel Your Workouts
IC Fit Kids
Cranberry Apple Granola
Cardio Training Basics
NPBP
Client of the Month: Julie Whitten
Avoiding Holiday Bulge
October 2009 (pdf)
The Role of Exercise in Preventing Alzheimer’s
The Core of your Strength
Think You Aren’t Yoga Material? Think Again!
The Importance of the ‘Sunshine Vitamin’
Fight the Flu with Fitness
Healthy Apple Crumble
Client of the Month: Jeanine Huber
April 2009 (pdf)
Train the Brain
Say Goodbye to Stress
Intense Workouts Good for Diabetes Prevention
Pamper Yourself Post-Workout…without FOOD
Three Vegetable Penne
Healthier Fast Food Choices
Member of the Month: Dan Taylor
Tips for a Quality Workout
NPBP