Mindfulness of breathing: on a grander scale


Contributed by Kevin Walker

Know how to do meditation on the breath? Want to try something a little different?

The Ithaca College Buddhist Community holds a weekly meditation period from 5-6 pm on Wednesdays in Muller Chapel. This Wednesday, 4/9, we will increase the range of mindfulness of breathing by attempting a body scanning technique. This meditation period is free and open to all who are interested. Meditators of all levels are welcomed.


Individuals with disabilities requiring accommodations should contact Kevin Walker at kwalker3@ithaca.edu. We ask that requests for accommodations be made as soon as possible.