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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 4:03PM

When you hear the word “apple”, do you think of your iPhone sitting next to you or do you think of the delicious red fruit that keeps the doctor away? Well on September 20th, you should think about that crunchy and sweet tasting fruit and get yourself an apple to eat!

An average apple contains just 130 calories and gives you about 17% of your daily Vitamin C...

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Posted by Katie Sack at 9:00AM

During the summer it can be difficult to stay on track with a healthy diet when there are so many delicious temptations around every corner. From keeping cool with ice cream to fun weekend BBQs, the indulgences are almost impossible to resist. With the beginning of a new semester comes a great opportunity to feel better about your summer indulgences and start focusing on a healthy year ahead....

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Posted by Katie Sack at 2:14PM

How often do you stress? Does stress interfere with your work life or social life? You are not alone. The American Psychological Association found that, in the past five years, 60% of adults have tried to reduce the stress in their lives.

Stress is often prompted by change. The Centers for Disease Control and Prevention list symptoms of stress to include crying, sleep problems,...

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Posted by Katie Sack at 1:38PM

Hi! My name is Sarah Dermady and I am the new intern for Benefits and Work/Life at Ithaca College.  I am a senior working to receive a Bachelor’s degree in Public and Community Health with a Program emphasis in the Spring of 2015.  I am a member of the Public and Community Health Student Association (PCHSA) and the Ithaca College Cheerleading team on campus.  I am from...

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Posted by Katie Sack at 11:35AM

My name is Alexis Lander and I am so excited to be a part of the Mind, Body, Me program for the fall semester! I am a senior, Public and Community health major, with a concentration in wellness and nutrition. Outside of the classroom I am the executive officer of events for the Public and Community Health Student Association and have been a member of the Ithaca College Cheerleading team for...

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