Helping you integrate your work with your life outside of work
Monday, July 7, 2014
Do you find yourself trying not to fall asleep during the day?
Have you been trying to increase your vegetable intake?
Have you been trying to lose that last 5 pounds?
Are you the type to say you’ll eat more salads, but never do?
Do you want to try new healthy recipes?
If you answered ‘Yes’ to any of these questions then you...
Monday, June 30, 2014
You’ve been told to reach for the stars and that the sky is the limit, but when it comes to setting realistic goals that’s exactly what you don’t want to do. Setting goals is one of the best methods for getting where you want to go because they provide you with direction, but if we think of the finish line too much in advance we’re also neglecting what is right in front...
Monday, June 16, 2014
We’re approaching some of the hottest months of the year, and after the freezing winter we had, this is a welcome change! With only limited months to enjoy beautiful weather here in New York, we all want to get the most out of it and spend as much time outside as possible. While getting some Vitamin D through natural sunlight is great for our health, the sun’s rays can also pose...
Tuesday, June 10, 2014
We all love warm summer weather, but how hot is too hot? During heat waves, it’s important to take care of your body to prevent heat-related illnesses like dehydration, heat cramps, heat exhaustion, and heat stroke.
Certain people are more susceptible to heat-related illness than others: elderly people, young children, and people who are overweight or already sick especially...
Tuesday, June 3, 2014
Summer is almost officially here! One of the best parts of summer is breaking out the grill. Whether you’re a meat lover or strict vegan, everyone can find something to enjoy that can be made on the grill: veggie burgers, turkey burgers, regular burgers, vegetables, potatoes – the options are endless!
While grilling is a popular choice when it comes to food preparation in...