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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 9:38AM

We constantly hear people telling us to put our phones down; it’s not healthy for you! But your cell phone may actually help you quit smoking!

On the QuNitY website, you can sign up for Quit Messaging. You can even choose the quit messaging service that works best for you! There are even options for those that...

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Posted by Katie Sack at 4:58PM

SUPPORT FROM OTHERS

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Posted by Katie Sack at 4:33PM

Hello Everyone,

Usually, a person first comes to explore meditation because of undue stress, despondency, bewilderment, unsolvable problems, physical disease, or other psychological discomforts.  Beginners typically think that meditation will help them "figure things out."  Over time, successful meditators come to see and realize that the process of cultivating...

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Posted by Katie Sack at 9:03AM

Did you know that?

Most people think of it as a “men’s disease,” but in fact, it is the #1 killer of women in the U.S, killing even more women than all types of cancers combined

So what can you do to help?

  • BECOME EDUCATED
    Attend one of our great workshops to learn more about Heart Disease:

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Posted by Katie Sack at 9:50AM

Hello Everyone!

I’m a returning blogger and Mind, Body, Me intern for the Office of Human Resources, back from a semester abroad in Cordoba, Argentina. I had an amazing semester in South America and I’m excited to come back to share my experience with you all and how it relates to my wellness journey and hopefully how I can help you in yours!

While abroad,...

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