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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 10:10AM

The internet is full of useful information available right at your fingertips! But let's face it; the web is also cluttered...

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Posted by Katie Sack at 4:49PM

The Spring Into Fitness Challenge is finally upon us. This year’s challenge will be a race along the 2013 Tour de France route. The Tour de France consists of 21 stages that span over 3,360 km (2,087 miles). Similar to the Tour, clients may compete as a team of four and/or individually....

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Posted by Katie Sack at 8:55AM

Save the date for the Ninth Annual Sister Friends event Thursday, March 14th at Ithaca College in Emerson Suites. The event celebrates women and girls of all ages. This...

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Posted by Katie Sack at 9:34AM

Hello Everyone!

Check out our

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Posted by Katie Sack at 10:07AM

Hello Everyone!

I always emphasize that bringing your lunch from home is the best option because you can control the ingredients and portion sizes. But, I know that not everyone is crazy about the idea of preparing and bringing their lunch. If you’re someone who...

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Posted by Katie Sack at 8:46AM

As part of my effort to seek out some of the best smartphone apps that help maintain a healthy lifestyle, I wanted to be conscious of the people that also do not have smartphones but still seek the assistance of a web app that...

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Posted by Katie Sack at 12:40PM

Hello Everyone!

February is Heart Healthy Month. According to the American Heart Association, Heart Disease is the #1 killer of women

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Posted by Katie Sack at 10:06AM

In morning traffic on Route 13, you might see a driver belting out a ballad, or one in the midst of a phone conversation. You might also notice that most of those cars have only one seat filled -- the driver seat. 

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Posted by Katie Sack at 9:22AM

A Blood Drive is being held on Friday Feb. 8th from 10:00am to 6:00 pm in the Fitness Center Gym. Schedule your appointment time 

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