Lunch and Learns and Break for Breakfasts are monthly educational workshops that connect you to hot topics which bring awareness or provide support to you around the integration of work and life. These monthly sessions and tips will offer healthy ways to help integrate your work and life by providing information through education, reminders, inspiration, awareness, resources and more! Be sure to look for Work/Life Lines too! These are monthly tips published via Intercom.

---- Upcoming Events ----

JUNE 10, 2013: Please join us as Tim Ryan from Environmental Health & Safety presents "Fire Safety" from 12:00pm - 1:00pm. We will meet in the Human Resources Lobby. For more information, click here. RSVP's are appreciated to benefits@ithaca.edu. 
Mind, Body, Me members - this Lunch & Learn is worth 10 points!

JULY 2013: TBD

AUGUST 08, 2013: Please join us as Justine Schaff from Hammond Health Center presents "Immunization Awareness" from 12:00pm - 1:00pm in the Human Resources Conference Room (GL052). More information to come. RSVP's are appreciated to benefits@ithaca.edu. 
Mind, Body, Me members - this Lunch & Learn is worth 10 points!  
  

---- Past Events ---- 

GOAL SETTING presented by Heather Vanca from eni on January 23, 2013: 
- To view the presentation, CLICK HERE.

EXERCISE YOUR MIND: THE BENEFITS OF STAYING MENTALLY ACTIVE presented by Chris Pogorzala from Gerontology on February 13, 2013:
- To view the presentation, CLICK HERE
- To view the activity handout, CLICK HERE

LIVING A HEART-HEALTHY LIFESTYLE presented by Gina Chapman from the American Heart Association on February 22, 2013: 
- To view the presentation, CLICK HERE
- To view the "How Can I Cook Healthfully" handout, CLICK HERE
- To view the "How Do I Change Recipes" handout, CLICK HERE
- To view the "How Do I Read Nutrition Facts Labels" handout, CLICK HERE

TERRACE DINING HALL / FOOD LAB TOUR presented by Stephanie Piech, Sustainability Coordinator for Ithaca Dining Services, on March 6, 2013: 
- To view the presentation, CLICK HERE
- To view the Eating Healthy on Campus brochure, CLICK HERE
- To view the Simple Servings brochure, CLICK HERE

MISSION: NUTRITION PRESENTATIONS:
- To view the past presentations for the Mission: Nutrition Series, CLICK HERE.

KNOW 2 B WELL presented by Nahed Ali on April 10 and April 17, 2013:
- To view the information presented from the Know 2 B Well presentation, CLICK HERE.

THE CLEARPOINT STORY presented by Ted Kelly from ClearPoint Credit Counseling Solutions on April 19, 2013:
- To view the information presented at this Lunch-and-Learn, CLICK HERE.
- ClearPoint Recommended website, CLICK HERE.

THE PERFECT FIT presented by Sean Reilley for the Fitness Center on May 3, 2013:
- To view the presentation, CLICK HERE.
- To view "50 Fitness Tips to do at Work" handout, CLICK HERE.